Newsflash: your gym clothes could be toxic. Many popular clothing brands have come under fire recently for containing chemicals like BPA and PFAS. So, do workout clothes contain unsafe chemicals? What are the best natural non-toxic activewear brands that are also ethical and sustainable? Are your ...
Blue Light Glasses Benefits – Do They Work?
Computers, phones, and TVs are regularly used in our day-to-day lives... but do you ever find yourself with a pounding headache after a long day of staring at screens? Please welcome: blue light-blocking glasses! These glasses supposedly block your eyes from irritating blue light wavelengths. So, do ...
What Is Kava And Is It Safe?
Kava bars are popping up around the country. This ancient plant is thought to help with productivity, relaxation, and focus. Many people are using it as an alternative to alcohol since it gives you a similar buzzed and relaxed feeling! So what is kava and is it safe? Who should avoid it and does it ...
Benefits Of Mouth Taping At Night
Taping your mouth shut at night *may* just be the weirdest health hack there is, but it's become a popular trend amongst wellness enthusiasts. Believe me, I thought it was super bizarre when I first heard about it too. Sleeping with tape on your mouth isn't necessarily common... or normal. So, ...
Seed Oils & Inflammatory Oils To Avoid While Cooking
Industrial seed oils or refined vegetable oils like canola, corn, soy, and sunflower, have been used for years and are marketed as "healthy." Seed oils have been used since the late 1800s and commercialized in the early 1900s, but their health impacts have lately been questioned. So, what's the deal ...
13 Tips: Lymphatic Drainage For Weight Loss – Lymph Massage 101
Ridding your body of toxins and excreting waste products is essential to stay healthy. The lymphatic system plays a very important role in this process (... and it does a LOT more than you think it does)! Unfortunately, this important system can get clogged or sluggish if your body is off balance. ...
What Is The Healthiest Alcoholic Drink? Alcohol On Gut Health
I hate to be the bearer of bad news, but most alcoholic options aren't healthy choices. Period. But if you're a wino, beer lover, or cocktail fanatic, don't worry - there are great, healthier options available. So, what is the healthiest alcoholic drink? How does alcohol impact gut health and brain ...
The Healing Benefits Of Bone Broth For Gut Health
Known as a popular modern cure-all in the holistic health and wellness space, bone broth is trending! Some people are even swapping out their morning cup of coffee for this ancient beverage. But... what's all the fuss about? Are there healing benefits? Is bone broth truly a superfood? Can you drink ...
Non-Toxic Dandruff Shampoo + 9 Causes Of Dandruff
The dreaded “D” word… dandruff! It’s a tricky condition that’s oftentimes difficult to treat. It can be uncomfortable, frustrating, and even embarrassing! So what causes it? What's the best way to banish those pesky flakes? Are there natural remedies to dandruff that actually work? From medicated ...
Gua Sha vs Jade Roller For Lymphatic Drainage [Do They Work?!]
Gua sha and facial rolling have become ultra-trendy in the at-home self-care space. They've become skincare staples for many wellness enthusiasts and are even thought to be like a "natural facelift" or "Eastern Botox." But are these skin-enhancing tools legit? Gua sha vs jade roller - what's the ...
