Open When You Can’t Sleep! 18 Tips To Beat Insomnia
High-quality sleep is essential for a fully functioning mind & body. Without it, we’d be walking zombies! However, insomnia or poor-quality sleep can take a serious toll on our day-to-day lives. What are 18 tips to beat insomnia & find restful sleep? Why can’t you sleep at night even though you’re tired? How can you […]
AquaTru vs. Berkey – What To Look For In A Water Filter or Purifier
Access to clean water is a human right – but tap water, even in America, can be riddled with contaminants. One of the best ways to protect you & your family: invest in a high-quality water purifier… but all filters are not created equally! So, what’s the best water purifier/filter for your area? What’s the […]
Top 15 Financial Empowerment Tips – Are You Financially Fit?
We talk a lot about physical, emotional & mental health… but what about financial health? While money won’t buy happiness, it certainly affects our well-being. So… why does financial health matter? What are the top tips for a successful financial future? How does all of this connect to holistic health? Keep reading for more financial […]
Coconut Oil Pulling For Cavities – Does It Work?
Dating back 3,000 – 5,000 years to ancient India, oil pulling has been shown as a great addition to any morning routine. Oil pulling, also known as Gandusha and Kavala Graha, is an Ayurvedic therapy used to maintain oral health. Many people have been using coconut oil pulling for cavities! But what’s the big deal? […]
Your Summer Guide To The Best Non-Toxic Bug Spray
Mosquitoes are not only annoying pests, but they can carry some nasty viruses. Many insect repellents, however, contain a long list of harmful ingredients that can be damaging to you and the environment. What kind of bug spray is effective, yet safe? How can you best protect yourself from mosquitoes and ticks this summer? What […]
How To Dye Easter Eggs Naturally – A Safer, Non-Toxic Option
Nothing screams Easter like dying some eggs… but are food dyes truly safe? With Americans eating five times the amount of food dyes as we did in 1955, their safety is cause for concern. Don’t fret – there are safe, non-toxic methods to dying Easter eggs! Looking for how to dye Easter eggs naturally? Look […]
Holistic Sun Safety Tips & Non-Toxic Sunscreen
Summer, beach days & fun in the sun are fast approaching – woohoo! We all know sunscreen is essential to prevent burns, but are the chemicals inside the sunscreen harmful? From sprays to lotions & powders, what’s the safest, cleanest, non-toxic sunscreen? What active ingredient should you look for? How much sun exposure do we […]
Helping Hay Fever Naturally: 20 Holistic Tips For Seasonal Allergies
Out with the cold, in with the sun… and with it comes blossoming trees, flowers, grass & an abundance of pollen. If you suffer from hay fever or seasonal allergies, this post is for you for helping hay fever naturally! In the past, I turned to over-the-counter allergy medicine like antihistamines, decongestants & nasal corticosteroid […]
Healthy, Non-Toxic Textile Certifications (GOTS, Oeko-Tex)
With over 8,000 chemicals used, the textile industry is known worldwide as extremely toxic for both human health and the environment. The truth of the matter is: we don’t usually know what’s in our fabrics or clothes. Transparency in the industry is extremely limited, but textile certifications can help. Which textile certifications are legitimate? What […]
Is There Glyphosate In Organic Food? Glyphosate 101
Does one of the most widely used herbicides come with a side of chronic disease? Where is glyphosate used, why is it still being sold, what are the health risks, and how can you avoid it? Is it truly safe? Is glyphosate in organic food too? Keep reading for the details (believe me… you’re going […]
6 Non-Toxic Makeup Remover Products You Need In Your Routine
From makeup wipes to micellar water & oil cleansing, there are so many ways to take off your makeup… but what’s the best way? More importantly, what’s the safest makeup remover? What’s the best non-toxic makeup remover? Many makeup removers on the market contain hidden chemicals with a long list of health consequences. But don’t […]
How And Why You Should Exercise Your Brain
Age should never stop you from learning! Even if you have a diploma, learning is a life-long continuous journey. How and why should you exercise your brain? What’s the best way to learn? Keep reading to learn more about lifelong learning and how it impacts our brain health. Note: This article contains affiliate links, meaning […]
