The Pros And Cons Of Fluoride In Toothpaste
Many countries around the world have opted to fluoridate their water supply and recommend fluoridated toothpaste to their citizens. This has been a common practice in the United States since the 1950s, but lately, the safety and efficacy of fluoride have come into question. Is fluoride in toothpaste bad for you? What are the pros […]
Healthy Halloween Candy Alternatives For A Spooktacular Holiday
October 31st is right around the corner – you know what that means! It’s time for costumes, scary movies, and… the best of all… candy! But how much Halloween candy is too much? What’s commonly found in Halloween candy? Are there healthier alternatives that taste just as good? Lucky for you… this is your ultimate […]
Do Salt Lamps Purify The Air? Are They A Hoax?
You’ve probably come across these pretty, glowing lamps on a coworker’s desk or on a friend’s bedside table. Touted for their “health benefits,” these lamps have become increasingly popular around the world. But what are the real health benefits of Himalayan Salt Lamps? Are they legit… or fake news? Do salt lamps purify the air? […]
18/6 vs 16/8 Intermittent Fasting – A Beginner’s Guide
Intermittent fasting has become a growing trend – and it’s adored by many health-conscious celebrities, like Jennifer Aniston and Kourtney Kardashian. Instead of focusing on “what” to eat, intermittent fasting focuses on “when” you should eat. But is this another “fad diet”… or are there actually benefits to it? 18/6 vs 16/8 intermittent fasting – […]
Clean Organic Gluten-Free Protein Powder – Best Protein Powders
Protein powder supplements are becoming increasingly popular, especially amongst athletes and the health-conscious. But with so many options on the market, how do you find a truly clean organic gluten-free protein powder? So many protein powders are so processed that you can taste how artificial it is – yuck! Like any dietary supplement, it should […]
The 10 Best Non-Toxic Scar Creams For Kids & Adults
The skin is the largest organ in our body… and a very important one, at that! Scarring, or skin injury, at some point in our lives, is oftentimes inevitable. Acne, burns, surgery, pregnancy or other traumas, can leave the skin damaged and left with a resulting mark. Scars can come in many forms – they […]
Gluten-Free Diet Pros And Cons For Non-Celiacs
Gluten – some will call it a friend, others call it a foe… but what’s the truth? 1/3 of American adults say that they’re trying to eliminate gluten from their diets. [1] While it’s “trendy” to go gluten-free nowadays, is it really necessary? Some may avoid it for health reasons, but are there gluten-free diet […]
How To Eat An Anti-Inflammatory Diet
Inflammation is the root of disease, so eating an anti-inflammatory diet is key! Worldwide 3 in 5 people die from chronic inflammatory diseases. [1] The best way to fight inflammation in the body is not through medication… it’s through your diet! But what foods should you incorporate to decrease inflammation? What foods should you limit? […]
Safe Fragrance 101 – What Is Natural Fragrance?
Let’s talk about the scary “F” word… fragrance. Over 75% of Americans use toxic fragranced air fresheners regularly. [1] From candles to plug-ins, wax warmers, sprays, beauty products & more, fragrance is found everywhere. But are they doing more harm than good? What is natural fragrance? Is there such a thing as a “safe fragrance”? […]
11 Natural Cleaning Products & Printable Spring Cleaning Checklist
Spring is here… you know what that means! It’s time for Spring cleaning (with the help of a printable Spring cleaning checklist)! You may be tempted to pull out the nasty chemical-ridden cleaning supplies sitting in the back of a cabinet, but it’s time to upgrade to natural cleaning products. How can traditional cleaning products […]
Can Too Many Antacids Hurt You Or Make Reflux Worse? 10 Alternatives
Heartburn and indigestion are common, but not normal. It’s common advice to “take a Tums” or antacid the moment you have any symptoms of heartburn or indigestion- it can be second nature… But is this actually doing more harm than good? Can too many antacids hurt you? What ingredients are found in antacids or H2 […]
Pros And Cons Of Plant-Based Meat: Are They Healthy?
America has a big meat problem. Plant-based meat has become “trendy” around the globe and it’s quickly scaling the global food market – from grocery stores to major fast-food chains, like Burger King & McDonald’s. What are the pros and cons of plant-based meat? While these plant-based alternatives could be solving a major issue found […]
