Cold Therapy Benefits & Cryotherapy Side Effects
Lately, cryotherapy has gained serious popularity within the health space. It’s become a common ritual amongst wellness gurus, celebrities, and athletes. But does submerging your body in a tub of super cold water actually improve your health? Can it enhance your quality of life? Are there healthy cold therapy benefits? Is it actually worth the […]
Safe, Non-Toxic Baby Formula Free Of Heavy Metals
If you’re looking to give your baby some formula, there are important things that you must know. Not all formulas are created equal. What are the best non-toxic baby formula options? Are there heavy metals in baby formula? Does organic infant formula matter? Is toxic baby formula being sold?! How does it compare to breastfeeding? […]
Non-Toxic Hair Dye For Pregnancy – Is It Safe?
Without a doubt, hair dyes are some of the most toxic cosmetic products on the market. Many contain toxic ingredients that can impact your long-term and short-term health. Luckily, there are some safer options available… but is there non-toxic hair dye for pregnancy? Are there safe at-home hair dyes you can use? Are organic hair […]
Detox With An Ionic Foot Bath – Fact Or Fiction?
Ionic foot baths are said to painlessly pull toxins from the soles of your feet. However, skeptics have raised red flags claiming the practice is a complete sham. It’s important to differentiate the holistic health practices that actually positively impact your health, versus the practices that are fake. Is it possible to detox with an […]
The Best Mineral Drops For Reverse Osmosis Water
Reverse osmosis water is one of the best ways to purify your drinking water supply, however, it usually removes the naturally-occurring healthy minerals found in water. Luckily, there are simple ways to add those healthy minerals back into your diet! Let’s dive into the best mineral drops for reverse osmosis water. Are they really necessary? […]
The Best Red Light Therapy At Home: Benefits & Risks
Red light therapy is gaining popularity around America as a more natural, safe, yet effective biohacking treatment for a long list of health issues! What is light therapy? How does it work? Are there red light therapy benefits? How often should you use one? What are the best brands? Keep reading to learn more! Let’s […]
Are Ozone Air Purifiers Safe? Best Air Filter Buying Guide
Everyone deserves to breathe clean air… both outdoors AND indoors. The air within our homes can be extremely polluted. What airborne contaminants can be found indoors? Are ozone air purifiers safe? What’s the best air purifier on the market? What should you look for in an air purifier? Keep reading to learn more! Note: This […]
Mold Detox Protocol & Chronic Immune Response Syndrome
Mold – it’s everywhere. We’ve been told that mold in a home is a rare occurrence, but it’s time to bust that myth! Unfortunately, it is one of those nasty, unavoidable things that every homeowner will need to deal with at some point. Mold & mycotoxins can make you and your family very sick. So, […]
5 Healthier Alternatives To Soda
Ahhh, soda. Soft drinks are one of the most popular drinks throughout the United States – no surprise there! [1] Soft drinks, like soda, are the third most popular drink option in America… only third to coffee and water. It’s even MORE popular than alcoholic drinks like beer and wine! [2] But it can come […]
7 Ways To Show Gratitude On Thanksgiving (& Everyday)
One day every November, we as a nation pause to give thanks for the good things in our lives. Thanksgiving Day is the day we step back and reflect on the year’s blessings. Besides the delicious Thanksgiving feasts & family gatherings, the holiday is centered around giving thanks… but why should you really express gratitude […]
Paraben Safety – Are Parabens In Makeup Harmful?
When shopping for cosmetics, it’s common to see newly-trending products claiming to be “paraben-free.” There’s growing concern that these ingredients are no longer safe. So are parabens in makeup harmful? Are parabens natural? Should you avoid them? This article dives into paraben safety – here’s everything you need to know! Keep reading to learn more. […]
Cycle Syncing Workouts & Seed Cycling Chart
Our bodies make it very clear when our hormones are out of whack. Luckily, there’s an amazing method that women can use to tune into our hormonal changes throughout each menstrual cycle. But, what is cycle syncing? Are there any health benefits to cycle-syncing workouts? Who should cycle sync and who should avoid it? How […]
