Why Is It Important To Have Good Posture?
Hunching over the computer for hours on end… Stiff neck… Sore back… Sound familiar? You can thank poor posture! Even if you’ve been hunching your shoulders for years, you have the power to change those habits. They’re not set in stone! Keeping proper posture is more than just “standing up straight.” But… why is it […]
Sauna Health Benefits & Who Should Not Use A Sauna
Did you know that saunas have been used for over 2000 years?! They were originally dug into the ground and lined with stone! Luckily, in today’s world, there’s no digging necessary to reap all of the health benefits that saunas have to offer. Prevalent in many health clubs, saunas can be the perfect addition to […]
Complete Guide To Safely & Properly Clean Fresh Produce
Whether you buy organic or conventional produce, it’s essential that your fresh food is properly washed. From pre-made veggie washes, lemon juice, vinegar, baking soda, or plain water – what’s the best way to safely and properly clean your fresh fruits & veggies? Keep reading for cleaning best practices & the most effective cleaning solution. […]
How To Use Vitamin C Serum Properly For Dark Spots
We all know about the importance of consuming Vitamin C-rich foods, but what about putting it on your face? Whether you have oily, dry, or combination skin, Vitamin C serum can be the perfect addition to your skincare routine. If you’re ready to learn the ins and outs of how to use vitamin C serum […]
14 Heart-Healthy Tips For February 14th – Valentine’s Day
With Valentine’s Day around the corner, there’s no better time to focus on heart health. In fact, all of February is Heart Month! Heart disease is the leading cause of death in the United States – it’s time to take your heart health seriously. This article digs into over 14 extensive tips for heart health, […]
Why Should We Eat Seasonally And Locally (Even In The Winter)?
Did you know that on average produce travels 1500 miles to reach the shelves in your grocery store? 1500 miles will take you from Miami to Boston – certainly not a quick trip! The terms “seasonal eating” and “locally-grown” are popular amongst health fanatics and eco-warriors… but what’s all of the hype about? What are […]
15 Green Tea Tips: What Green Tea Is The Best For Weight Loss?
Tea has been hailed all over the world for being one of the healthiest drinks – and for good reason! As one of the oldest herbal remedies, green tea has a long list of health benefits. It’s no wonder why it’s been popular in China and Japan for thousands of years! But what green tea […]
The Ultimate Guide To The Best Non-Toxic Dinnerware
Did you know that most of our plates, bowls, mugs, and cups contain heavy metals, like lead and cadmium, that can leach into our food and drinks? Even the smallest amount of exposure to metals, like lead, can have dangerous long-term health effects, especially for children. So how do you ensure that your kitchen dinnerware […]
The Anti-Inflammatory Benefits Of Turmeric With Black Pepper
If you’re not already incorporating turmeric with black pepper (curcuma longa), aka “the golden spice,” into your diet, you’re missing out on some amazing benefits! It’s by far one of the most powerful spices in the world. Used for over 4000 years as an Ayurvedic medicine in India, turmeric has remarkable capabilities to transform your […]
Non-Toxic Nail Polish For Kids And Pregnant Women
When youโre making the swap over to nontoxic beauty products, donโt overlook those beautiful nails! Looking for a pretty mani without the dangerous chemicals? What is 10-Free nail polish? Everyone should be using non-toxic nail polish for toddlers, babies, and pregnancy – otherwise, you’re exposing yourself to unnecessary chemicals! This article dives deep into it […]
Dry Brushing 101 – How To Dry Brush For Detox
Based on ancient Ayurvedic rituals, dry brushing is a wonderful practice and a great addition to your routine! While the practice has been regularly used for hundreds of years, it’s gaining popularity again… and for good reason! But what’s all the hype about? Does dry brushing really impact your health? Who should avoid it? Keep […]
12 Ways To Actually Achieve Your New Year’s Goals and Resolutions
The new year is here! With it comes a fresh opportunity to set new annual & monthly goals. New Year’s Resolutions are a great way to check-in on your progress and re-evaluate what is or is not working. If you’re the type of person to follow through and actually achieve your New Year’s goals – […]
