Ah, dry cleaning. It's the necessary evil that keeps our fancy clothes looking fresh and clean - right? Dry cleaners tout big "organic" signs in their windows to show that they're healthier and don't use nasty chemicals... but is it really all it's cracked up to be? Is organic dry cleaning actually ...
Best Eggs To Buy: Pasture-Raised, Free-Range, Or Cage-Free?
Are you feeling a bit scrambled when it comes to egg choices? From pasture-raised to free-range, cage-free, and organic, it can be very confusing when trying to figure out the best eggs to buy. What's the difference? What's the healthiest egg option? Whether you're an eggs-pert or a newbie, let's ...
Pregnancy Glucose Test Ingredients & Natural Alternatives
Hey there, mamas-to-be! Pregnancy is a very exciting time, but it also comes with some not-so-fun stuff like swollen feet and bizarre food cravings. And now, you get to add one more thing to the list: the glucose test. This simple test helps to see if you have gestational diabetes, a type of ...
Top 3 Sea Moss Gel Brands With Health Risks & Benefits
You may have tried seaweed in your local sushi joint, but have you tried sea moss? Sure, it doesn't sound like the most appetizing thing to eat... but sea moss gel has a surprising amount of potential health benefits! That being said, there are some important potential side effects that you should ...
Ultimate Guide To Low-VOC, Non-Toxic Flooring
While home flooring is easy to overlook, it's a key component in creating a healthy indoor home environment. With new floors being a significant investment in your home, it's crucial to opt for non-toxic flooring options that won't harm your loved one... especially if you have kids or pets who spend ...
The Best Organic, Non-Toxic Shower Curtains and Liners
Looking for a shower curtain that won't expose you to nasty chemicals and smells? You're in luck because there are plenty of non-toxic options to make a splash in your bathroom! In this post, we'll dive into the world of non-toxic shower curtains and shower liners, so you can keep your bathroom ...
What Is Proposition 65 In California? Prop 65 Explained
Have you ever noticed those "Prop 65" warning labels on some of your favorite products? You know, the ones that caution you about potential exposures to certain chemicals? Well, today we're diving into this regulation - the good, the bad, and the ugly. Should you worry about Proposition 65 in ...
How To Improve Eyesight – 13 Natural Tips For Better Vision
As we age, it's natural for our vision to change over time. What once was easy to see, may now require reading glasses or contacts for driving. It's a natural part of life, somewhat influenced by genetics. Fortunately, there are natural ways to enhance your vision and maintain healthy eyesight. Want ...
Grounding To The Earth (Earthing) – Techniques & Benefits
Our lives are very busy and we're oftentimes disconnected from the natural world around us. We're constantly looking at screens, living in concrete jungles, and battling daily stress. Luckily, there's a very simple and powerful way to reconnect to your body by grounding to the Earth (aka ...
Is Chiropractic Pseudoscience? Benefits & Risks Explained
Are you feeling a little out of alignment lately? Perhaps you've been considering visiting a chiropractor to help you get back on track. Before you make your appointment, it's important to understand the potential risks and benefits of this form of healthcare. Some people swear by chiropractic care, ...
Natural Non-Toxic Deodorant: The Ultimate Guide
Switching from antiperspirant to non-toxic deodorant is no easy feat. Natural deodorant can be tricky to master, especially if you sweat a lot or suffer from hyperhidrosis (excessive sweating). It certainly requires persistence and experimentation, but there are plenty of safer aluminum-free ...
What Are The Healthiest Salt Brands? Minerals In Salt 101
Are you feeling salty about not being able to enjoy your favorite foods because of health concerns? Well, fear not my seasoned foodie friends, because today we are diving into the world of the healthiest salt brands! Table salt, sea salt, Himalayan salt galore - what's the best choice? Do minerals ...
Top 11 Healthy, Zero-VOC, & Non-Toxic Paint Brands
When it comes to painting our homes, we often focus on the color and cost of the paint, but there's more to consider than just aesthetics and budget. With hundreds of paint companies producing "safer" options, it can be overwhelming to know which to choose. One common buzzword in the paint world is ...
Tempdrop, Daysy & BBT Fertility Awareness Method Apps
With the advent of technology, various fertility awareness apps have been developed to help individuals track and monitor their basal body temperature and menstrual cycle. These apps can help you make empowered and educated decisions about your menstrual, hormonal, and reproductive health! So, what ...
Natural Alternatives To Botox For Wrinkle Prevention
Botulinum toxin injections are popular to ward off fine lines and achieve smooth, wrinkle-free skin... but not without side effects. There are a variety of natural alternatives to Botox available for those looking to address "elevens" or "crow's feet" without resorting to shots. The topic of wrinkle ...
Safest Non-Toxic Air Fryers Free Of Teflon
Air fryers have become a trendy "healthier" alternative to traditional deep-frying. Whether you're looking to make a quick and easy weeknight dinner or impress guests with a homemade meal, an air fryer can help you do just that. However, with thousands of air fryers on the market, how do you find ...
Non-Toxic Activewear: BPA & PFAS In Workout Clothes?
Newsflash: your gym clothes could be toxic. Many popular clothing brands have come under fire recently for containing chemicals like BPA and PFAS. So, do workout clothes contain unsafe chemicals? What are the best natural non-toxic activewear brands that are also ethical and sustainable? Are your ...
Blue Light Glasses Benefits – Do They Work?
Computers, phones, and TVs are regularly used in our day-to-day lives... but do you ever find yourself with a pounding headache after a long day of staring at screens? Please welcome: blue light-blocking glasses! These glasses supposedly block your eyes from irritating blue light wavelengths. So, do ...
What Is Kava And Is It Safe?
Kava bars are popping up around the country. This ancient plant is thought to help with productivity, relaxation, and focus. Many people are using it as an alternative to alcohol since it gives you a similar buzzed and relaxed feeling! So what is kava and is it safe? Who should avoid it and does it ...
Benefits Of Mouth Taping At Night
Taping your mouth shut at night *may* just be the weirdest health hack there is, but it's become a popular trend amongst wellness enthusiasts. Believe me, I thought it was super bizarre when I first heard about it too. Sleeping with tape on your mouth isn't necessarily common... or normal. So, ...
Seed Oils & Inflammatory Oils To Avoid While Cooking
Industrial seed oils or refined vegetable oils like canola, corn, soy, and sunflower, have been used for years and are marketed as "healthy." Seed oils have been used since the late 1800s and commercialized in the early 1900s, but their health impacts have lately been questioned. So, what's the deal ...
13 Tips: Lymphatic Drainage For Weight Loss – Lymph Massage 101
Ridding your body of toxins and excreting waste products is essential to stay healthy. The lymphatic system plays a very important role in this process (... and it does a LOT more than you think it does)! Unfortunately, this important system can get clogged or sluggish if your body is off balance. ...
What Is The Healthiest Alcoholic Drink? Alcohol On Gut Health
I hate to be the bearer of bad news, but most alcoholic options aren't healthy choices. Period. But if you're a wino, beer lover, or cocktail fanatic, don't worry - there are great, healthier options available. So, what is the healthiest alcoholic drink? How does alcohol impact gut health and brain ...
The Healing Benefits Of Bone Broth For Gut Health
Known as a popular modern cure-all in the holistic health and wellness space, bone broth is trending! Some people are even swapping out their morning cup of coffee for this ancient beverage. But... what's all the fuss about? Are there healing benefits? Is bone broth truly a superfood? Can you drink ...
Non-Toxic Dandruff Shampoo + 9 Causes Of Dandruff
The dreaded “D” word… dandruff! It’s a tricky condition that’s oftentimes difficult to treat. It can be uncomfortable, frustrating, and even embarrassing! So what causes it? What's the best way to banish those pesky flakes? Are there natural remedies to dandruff that actually work? From medicated ...
Gua Sha vs Jade Roller For Lymphatic Drainage [Do They Work?!]
Gua sha and facial rolling have become ultra-trendy in the at-home self-care space. They've become skincare staples for many wellness enthusiasts and are even thought to be like a "natural facelift" or "Eastern Botox." But are these skin-enhancing tools legit? Gua sha vs jade roller - what's the ...
Is Stevia Safe During Pregnancy… Or At All?
Stevia has been a popular low-calorie sugar alternative for many years, but recent research has questioned its safety. So is stevia safe during pregnancy... or at all? Is it too good to be true? Is it actually "gut-safe" or a good alternative to other sweeteners? Let's dive into all the details ...
The Best Non-Toxic Rugs, Carpets, and Rug Pads
Rugs are notorious for off-gassing nasty chemicals into your indoor air. With indoor air quality 2-5 times worse than outdoor air quality, it's best to opt for non-toxic rugs when possible (especially if you have chemical sensitivities). [1] ... But, how do you find truly natural and non-toxic ...
Your Guide To Non-Toxic Couches & Sofas
Whether you're watching TV, taking a cat nap, or catching up with friends, the living room couch is likely a popular space in your home. Unfortunately, many sofas and sectionals can be off-gassing nasty chemicals into your home environment (even some marketed as "non-toxic couches"). In fact, ...
Bakuchiol Vs Retinol – The Best Phyto-Retinol For Anti-Aging
Ah, fine lines and wrinkles - oh my! In our endless pursuit of youthful-looking skin, retinol has been known as the "holy grail" ingredient. Bakuchiol, however, has become a rising star in the skincare space. Bakuchiol vs Retinol - Which one is worth the hype? Which one is safer? Can pregnant women ...
13 Pros And Cons Of GMOs (Backed By Evidence)
Cue the controversy! We're diving into the pros and cons of GMOs. There are usually a lot of spirited opinions and debates around genetically modified foods, but I intend to keep this article as neutral and impartial as possible. There's a lot of public skepticism around the topic. Is the fear ...
What To Look For In Electrolyte Powder – Electrolytes 101
We all know about the importance of proper hydration, but electrolytes are regularly left out of that discussion. You can be drinking a ton of H2O, but are you properly absorbing it? What are electrolytes and why are they important? What are the best electrolyte powders? Electrolytes 101 - here's ...
Top Guide To Non-Toxic Period Products
Have you ever thought about what's in a pad or tampon?! Period products come in contact with your most intimate and sensitive body parts... but what are they actually made out of? What are the healthier brands? Let's dive into the best non-toxic period products! It's time to ditch the toxins ...
14 Natural Pest Control Remedies
No one likes unexpected pests in, on, or around the house! Ants, roaches, spiders galore - say no more. Here are some more natural pest control remedies for indoors and outdoors (including in your garden). How can you naturally keep pests away from your home? Are there non-toxic alternatives to ...
What Is The Healthiest Lunch Meat? Processed Meat 101
Lunch meats, hamburgers, and hot dogs are common staples in American cuisine. In fact, about 89% of Americans include meat in their diet. [1] Despite its popularity, certain types of meat can have a significant negative impact on your health. So, what is the healthiest lunch meat? What should you ...
2023 Healthy Amazon Prime Day Deals
Amazon Prime Day is right around the corner! It's one of the best days of the year to snag deals on some of your favorite products. Looking for some healthy Amazon Prime Day deals? I've got you covered! While not all of these will be on sale, add these to your Amazon wishlist to keep an eye on ...
Soy Vs. Beeswax – Non-Toxic Candle Buying Guide
After having a long day at work, it's time to unwind and relax. Lighting a candle can be a simple way to de-stress and create the perfect ambiance for self-care, but did you know that they can come with a host of unwanted side effects? Hate to be the bearer of bad news, but yes - candles can be ...
Pros And Cons Of CBD Oil For Anxiety
CBD oil has become a popular treatment option for stress and anxiety. It's more than just a trend! But what's the hype? Are there dangerous CBD brands sold on the market? Are there risks? Is it actually effective? What are the pros and cons of CBD oil for anxiety? Keep reading to learn more! ...
Ceramic vs Stainless Steel Cookware – Non-Toxic Guide
It's extremely important to use high-quality, safe materials while cooking. Unfortunately, the majority of pots and pans have the potential to leach nasty chemicals into your food! While non-stick pans can be easy to clean, don't let the convenience fool you. Convenience has a cost. So, what's the ...
Cold Therapy Benefits & Cryotherapy Side Effects
Lately, cryotherapy has gained serious popularity within the health space. It's become a common ritual amongst wellness gurus, celebrities, and athletes. But does submerging your body in a tub of super cold water actually improve your health? Can it enhance your quality of life? Are there healthy ...
Safe, Non-Toxic Baby Formula Free Of Heavy Metals
If you're looking to give your baby some formula, there are important things that you must know. Not all formulas are created equal. What are the best non-toxic baby formula options? Are there heavy metals in baby formula? Does organic infant formula matter? Is toxic baby formula being sold?! How ...
Non-Toxic Hair Dye For Pregnancy – Is It Safe?
Without a doubt, hair dyes are some of the most toxic cosmetic products on the market. Many contain toxic ingredients that can impact your long-term and short-term health. Luckily, there are some safer options available... but is there non-toxic hair dye for pregnancy? Are there safe at-home hair ...
Detox With An Ionic Foot Bath – Fact Or Fiction?
Ionic foot baths are said to painlessly pull toxins from the soles of your feet. However, skeptics have raised red flags claiming the practice is a complete sham. It's important to differentiate the holistic health practices that actually positively impact your health, versus the practices that are ...
The Best Mineral Drops For Reverse Osmosis Water
Reverse osmosis water is one of the best ways to purify your drinking water supply, however, it usually removes the naturally-occurring healthy minerals found in water. Luckily, there are simple ways to add those healthy minerals back into your diet! Let's dive into the best mineral drops for ...
The Best Red Light Therapy At Home: Benefits & Risks
Red light therapy is gaining popularity around America as a more natural, safe, yet effective biohacking treatment for a long list of health issues! What is light therapy? How does it work? Are there red light therapy benefits? How often should you use one? What are the best brands? Keep reading ...
Are Ozone Air Purifiers Safe? Best Air Filter Buying Guide
Everyone deserves to breathe clean air... both outdoors AND indoors. The air within our homes can be extremely polluted. What airborne contaminants can be found indoors? Are ozone air purifiers safe? What's the best air purifier on the market? What should you look for in an air purifier? Keep ...
Mold Detox Protocol & Chronic Immune Response Syndrome
Mold - it's everywhere. We've been told that mold in a home is a rare occurrence, but it's time to bust that myth! Unfortunately, it is one of those nasty, unavoidable things that every homeowner will need to deal with at some point. Mold & mycotoxins can make you and your family very sick. So, ...
5 Healthier Alternatives To Soda
Ahhh, soda. Soft drinks are one of the most popular drinks throughout the United States - no surprise there! [1] Soft drinks, like soda, are the third most popular drink option in America... only third to coffee and water. It's even MORE popular than alcoholic drinks like beer and wine! [2] But it ...
2024 Healthy Christmas Gifts For Health Nuts
The holiday season is right around the corner! Finding the perfect gift for a "health nut" can be a challenge, but don't fret! Browse the top healthy Christmas gifts for 2022. These are great healthy gift ideas! Find the best Christmas gifts for the special people in your life, no matter your ...
7 Ways To Show Gratitude On Thanksgiving (& Everyday)
One day every November, we as a nation pause to give thanks for the good things in our lives. Thanksgiving Day is the day we step back and reflect on the year's blessings. Besides the delicious Thanksgiving feasts & family gatherings, the holiday is centered around giving thanks... but why ...
Paraben Safety – Are Parabens In Makeup Harmful?
When shopping for cosmetics, it's common to see newly-trending products claiming to be "paraben-free." There's growing concern that these ingredients are no longer safe. So are parabens in makeup harmful? Are parabens natural? Should you avoid them? This article dives into paraben safety - here's ...
Cycle Syncing Workouts & Seed Cycling Chart
Our bodies make it very clear when our hormones are out of whack. Luckily, there's an amazing method that women can use to tune into our hormonal changes throughout each menstrual cycle. But, what is cycle syncing? Are there any health benefits to cycle-syncing workouts? Who should cycle sync and ...
The Pros And Cons Of Fluoride In Toothpaste
Many countries around the world have opted to fluoridate their water supply and recommend fluoridated toothpaste to their citizens. This has been a common practice in the United States since the 1950s, but lately, the safety and efficacy of fluoride have come into question. Is fluoride in toothpaste ...
Healthy Halloween Candy Alternatives For A Spooktacular Holiday
October 31st is right around the corner - you know what that means! It's time for costumes, scary movies, and... the best of all... candy! But how much Halloween candy is too much? What's commonly found in Halloween candy? Are there healthier alternatives that taste just as good? Lucky for you... ...
Do Salt Lamps Purify The Air? Are They A Hoax?
You've probably come across these pretty, glowing lamps on a coworker's desk or on a friend's bedside table. Touted for their "health benefits," these lamps have become increasingly popular around the world. But what are the real health benefits of Himalayan Salt Lamps? Are they legit... or fake ...
18/6 vs 16/8 Intermittent Fasting – A Beginner’s Guide
Intermittent fasting has become a growing trend - and it's adored by many health-conscious celebrities, like Jennifer Aniston and Kourtney Kardashian. Instead of focusing on "what" to eat, intermittent fasting focuses on "when" you should eat. But is this another "fad diet"... or are there actually ...
Clean Organic Gluten-Free Protein Powder – Protein Powder 101
Protein powder supplements are becoming increasingly popular, especially amongst athletes and the health-conscious. But with so many options on the market, how do you find a truly clean organic gluten-free protein powder? So many protein powders are so processed that you can taste how artificial it ...
The 10 Best Non-Toxic Scar Creams For Kids & Adults
The skin is the largest organ in our body... and a very important one, at that! Scarring, or skin injury, at some point in our lives, is oftentimes inevitable. Acne, burns, surgery, pregnancy or other traumas, can leave the skin damaged and left with a resulting mark. Scars can come in many forms - ...
Gluten-Free Diet Pros And Cons For Non-Celiacs
Gluten - some will call it a friend, others call it a foe... but what's the truth? 1/3 of American adults say that they're trying to eliminate gluten from their diets. [1] While it's "trendy" to go gluten-free nowadays, is it really necessary? Some may avoid it for health reasons, but are there ...
How To Eat An Anti-Inflammatory Diet
Inflammation is the root of disease, so eating an anti-inflammatory diet is key! Worldwide 3 in 5 people die from chronic inflammatory diseases. [1] The best way to fight inflammation in the body is not through medication... it's through your diet! But what foods should you incorporate to decrease ...
Safe Fragrance 101 – What Is Natural Fragrance?
Let's talk about the scary "F" word... fragrance. Over 75% of Americans use toxic fragranced air fresheners regularly. [1] From candles to plug-ins, wax warmers, sprays, beauty products & more, fragrance is found everywhere. But are they doing more harm than good? What is natural fragrance? Is ...
11 Natural Cleaning Products & Printable Spring Cleaning Checklist
Spring is here... you know what that means! It's time for Spring cleaning (with the help of a printable Spring cleaning checklist)! You may be tempted to pull out the nasty chemical-ridden cleaning supplies sitting in the back of a cabinet, but it's time to upgrade to natural cleaning products. ...
The Air-Fried Vegan Tofu Bolognese Recipe You Need To Try ASAP
If you're looking for a healthy, vegan tofu bolognese recipe, you came to the right place! This is a delicious, hearty meal that's a great plant-based alternative to a classic Italian dinner. It's super easy to make & oh-so-delicious! Even non-vegans will want a second serving. Keep reading ...
2024 Heart Healthy Father’s Day Fitness Gift Guide
Here's the ultimate 2023 Father's Day Gift Guide for fitness & holistic health. Below are 9 great options for your dad, grandpa, husband, etc... - they will absolutely love these. Celebrate that special father figure in your life & give them the gift of health! If you're looking for a ...
Can Too Many Antacids Hurt You Or Make Reflux Worse? 10 Alternatives
Heartburn and indigestion are common, but not normal. It's common advice to "take a Tums" or antacid the moment you have any symptoms of heartburn or indigestion- it can be second nature... But is this actually doing more harm than good? Can too many antacids hurt you? What ingredients are found in ...
Pros And Cons Of Plant-Based Meat: Are They Healthy?
America has a big meat problem. Plant-based meat has become "trendy" around the globe and it's quickly scaling the global food market - from grocery stores to major fast-food chains, like Burger King & McDonald's. What are the pros and cons of plant-based meat? While these plant-based ...
Top 9 Hottest Health Gifts For Mother’s Day
Mother's Day is right around the corner, which means it's gifting season! Looking to surprise your mother or grandmother with something special for their important day? We've got you covered with the best holistic health & clean beauty gifts to promote wellbeing (which is especially important ...
Open When You Can’t Sleep! 18 Tips To Beat Insomnia
High-quality sleep is essential for a fully functioning mind & body. Without it, we'd be walking zombies! However, insomnia or poor-quality sleep can take a serious toll on our day-to-day lives. What are 18 tips to beat insomnia & find restful sleep? Why can't you sleep at night even though ...
AquaTru vs. Berkey – What To Look For In A Water Filter or Purifier
Access to clean water is a human right - but tap water, even in America, can be riddled with contaminants. One of the best ways to protect you & your family: invest in a high-quality water purifier... but all filters are not created equally! So, what's the best water purifier/filter for your ...
Top 15 Financial Empowerment Tips – Are You Financially Fit?
We talk a lot about physical, emotional & mental health... but what about financial health? While money won't buy happiness, it certainly affects our well-being. So... why does financial health matter? What are the top tips for a successful financial future? How does all of this connect to ...
Coconut Oil Pulling For Cavities – Does It Work?
Dating back 3,000 - 5,000 years to ancient India, oil pulling has been shown as a great addition to any morning routine. Oil pulling, also known as Gandusha and Kavala Graha, is an Ayurvedic therapy used to maintain oral health. Many people have been using coconut oil pulling for cavities! But ...
Your Summer Guide To The Best Non-Toxic Bug Spray
Mosquitoes are not only annoying pests, but they can carry some nasty viruses. Many insect repellents, however, contain a long list of harmful ingredients that can be damaging to you and the environment. What kind of bug spray is effective, yet safe? How can you best protect yourself from mosquitoes ...
How To Dye Easter Eggs Naturally – A Safer, Non-Toxic Option
Nothing screams Easter like dying some eggs... but are food dyes truly safe? With Americans eating five times the amount of food dyes as we did in 1955, their safety is cause for concern. Don't fret - there are safe, non-toxic methods to dying Easter eggs! Looking for how to dye Easter eggs ...
Holistic Sun Safety Tips & Non-Toxic Sunscreen
Summer, beach days & fun in the sun are fast approaching - woohoo! We all know sunscreen is essential to prevent burns, but are the chemicals inside the sunscreen harmful? From sprays to lotions & powders, what's the safest, cleanest, non-toxic sunscreen? What active ingredient should you ...
Helping Hay Fever Naturally: 20 Holistic Tips For Seasonal Allergies
Out with the cold, in with the sun... and with it comes blossoming trees, flowers, grass & an abundance of pollen. If you suffer from hay fever or seasonal allergies, this post is for you for helping hay fever naturally! In the past, I turned to over-the-counter allergy medicine like ...
Healthy, Non-Toxic Textile Certifications (GOTS, Oeko-Tex)
With over 8,000 chemicals used, the textile industry is known worldwide as extremely toxic for both human health and the environment. The truth of the matter is: we don't usually know what's in our fabrics or clothes. Transparency in the industry is extremely limited, but textile certifications can ...
Is There Glyphosate In Organic Food? Glyphosate 101
Does one of the most widely used herbicides come with a side of chronic disease? Where is glyphosate used, why is it still being sold, what are the health risks, and how can you avoid it? Is it truly safe? Is glyphosate in organic food too? Keep reading for the details (believe me... you're going ...
6 Non-Toxic Makeup Remover Products You Need In Your Routine
From makeup wipes to micellar water & oil cleansing, there are so many ways to take off your makeup... but what's the best way? More importantly, what's the safest makeup remover? What's the best non-toxic makeup remover? Many makeup removers on the market contain hidden chemicals with a long ...
Healthy, Vegan DIY Shamrock Shake Recipe
Well, it's that time of year again! Saint Patrick's Day is fast approaching and with it comes the roll-out of McDonald's infamous Shamrock Shake. First introduced in 1970, there have been over 60 million Shamrock Shakes sold throughout the United States... but with it comes a slew of harmful ...
How And Why You Should Exercise Your Brain
Age should never stop you from learning! Even if you have a diploma, learning is a life-long continuous journey. How and why should you exercise your brain? What's the best way to learn? Keep reading to learn more about lifelong learning and how it impacts our brain health. (Note: This ...
Crispy Air-Fried Vegan Tofu Nuggets
If you're looking for a healthier, vegan version of chicken nuggets, this recipe is for you! These air-fried vegan tofu nuggets are the perfect snack or dinner for any occasion (and great for dipping). They're easy to make, crispy, and delicious. Even non-vegans will enjoy! (Note: This ...
Why Is It Important To Have Good Posture?
Hunching over the computer for hours on end... Stiff neck... Sore back... Sound familiar? You can thank poor posture! Even if you've been hunching your shoulders for years, you have the power to change those habits. They're not set in stone! Keeping proper posture is more than just "standing up ...
Sauna Health Benefits & Who Should Not Use A Sauna
Did you know that saunas have been used for over 2000 years?! They were originally dug into the ground and lined with stone! Luckily, in today's world, there's no digging necessary to reap all of the health benefits that saunas have to offer. Prevalent in many health clubs, saunas can be the perfect ...
Complete Guide To Safely & Properly Clean Fresh Produce
Whether you buy organic or conventional produce, it's essential that your fresh food is properly washed. From pre-made veggie washes, lemon juice, vinegar, baking soda, or plain water - what's the best way to safely and properly clean your fresh fruits & veggies? Keep reading for cleaning ...
How To Use Vitamin C Serum Properly For Dark Spots
We all know about the importance of consuming Vitamin C-rich foods, but what about putting it on your face? Whether you have oily, dry, or combination skin, Vitamin C serum can be the perfect addition to your skincare routine. If you're ready to learn the ins and outs of how to use vitamin C serum ...
14 Heart-Healthy Tips For February 14th – Valentine’s Day
With Valentine's Day around the corner, there's no better time to focus on heart health. In fact, all of February is Heart Month! Heart disease is the leading cause of death in the United States - it's time to take your heart health seriously. This article digs into over 14 extensive tips for heart ...
Why Should We Eat Seasonally And Locally (Even In The Winter)?
Did you know that on average produce travels 1500 miles to reach the shelves in your grocery store? 1500 miles will take you from Miami to Boston - certainly not a quick trip! The terms "seasonal eating" and "locally-grown" are popular amongst health fanatics and eco-warriors... but what's all of ...
15 Green Tea Tips: What Green Tea Is The Best For Weight Loss?
Tea has been hailed all over the world for being one of the healthiest drinks - and for good reason! As one of the oldest herbal remedies, green tea has a long list of health benefits. It's no wonder why it's been popular in China and Japan for thousands of years! But what green tea is best? How ...
The Ultimate Guide To The Best Non-Toxic Dinnerware
Did you know that most of our plates, bowls, mugs, and cups contain heavy metals, like lead and cadmium, that can leach into our food and drinks? Even the smallest amount of exposure to metals, like lead, can have dangerous long-term health effects, especially for children. So how do you ensure ...
The Anti-Inflammatory Benefits Of Turmeric With Black Pepper
If you're not already incorporating turmeric with black pepper (curcuma longa), aka "the golden spice," into your diet, you're missing out on some amazing benefits! It's by far one of the most powerful spices in the world. Used for over 4000 years as an Ayurvedic medicine in India, turmeric has ...
Non-Toxic Nail Polish For Kids And Pregnant Women
When you’re making the swap over to nontoxic beauty products, don’t overlook those beautiful nails! Looking for a pretty mani without the dangerous chemicals? What is 10-Free nail polish? Everyone should be using non-toxic nail polish for toddlers, babies, and pregnancy - otherwise, you're exposing ...
Dry Brushing 101 – How To Dry Brush For Detox
Based on ancient Ayurvedic rituals, dry brushing is a wonderful practice and a great addition to your routine! While the practice has been regularly used for hundreds of years, it's gaining popularity again... and for good reason! But what's all the hype about? Does dry brushing really impact your ...
12 Ways To Actually Achieve Your New Year’s Goals and Resolutions
The new year is here! With it comes a fresh opportunity to set new annual & monthly goals. New Year's Resolutions are a great way to check-in on your progress and re-evaluate what is or is not working. If you're the type of person to follow through and actually achieve your New Year's goals - ...
The Dangers Of Fermented Foods – Are They Really Gut-Healthy?
One of the best ways to support a healthy gut is to incorporate fermented foods and drinks into your daily diet! We have trillions of bacteria inside of us - most of which are essential, good (probiotics) and they help us to properly digest food. Fermentation was created to preserve food ...
The Most Organic, Safe, and Affordable Nontoxic Mattresses
We spend so much of our lifetime in bed (about 1/3 of our lives, to be exact)! It’s essential that we’re not snuggling up to unsafe chemicals. We shouldn't need to threaten our health in order to get a good night's sleep. Especially considering that we use the same mattress for years on end! ...
Per/Polyfluoroalkyl Substances (PFAS) – What Are Forever Chemicals & How Do We Avoid Them?
Per- and polyfluoroalkyl substances (aka "forever chemicals") are getting a lot of attention lately... but what exactly are PFAS? What are forever chemicals and how do they impact our health? How can you best protect yourself and your family from forever chemicals? Does your makeup contain ...
Is There Mold In Your Coffee Maker? The Best Non-Toxic Coffee Maker (BPA-Free)
Did you know that over half of all coffee makers have MOLD and YEAST growing in their reservoirs?! On average, home coffee makers have more germs than both bathroom door handles and toilet seats - WOW. Time to switch to a non-toxic coffee maker that doesn't promote mold ...
The Best Non-Toxic Tea Kettle That You Need In Your Kitchen ASAP
Raise your hand if you're a tea drinker! Many of us (myself included) regularly use a kettle to quickly heat up water... but with so many kettle options, how do you choose the safest option?! I was looking for a new tea kettle this week & I wanted to find one that was made of the safest ...
