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Best Mental Health Apps of 2024 for Well-Being & Therapy

Headspace vs. Calm

In a world where our smartphones are practically extensions of ourselves, mental health apps have become the go-to for maintaining sanity and seeking therapy. They’re like pocket-sized therapists, offering convenience, support, and maybe even a bit of style. But are they all they’re cracked up to be? Are we risking our mental well-being for the […]

What is Orthorexia Nervosa? Obsessions with Food 101

Orthorexia Nervosa

You’re familiar with the saying “too much of a good thing,” right? Well, the same principle applies to your pursuit of health. Although it’s absolutely fantastic to see people prioritizing health and wellness, it’s crucial to recognize that obsession with this pursuit can be unhealthy – this is where orthorexic behaviors can present themselves. So, […]

Seasonal Eating: How To Eat Foods In Season By Month

How to Eat Seasonally

We live in a world where every fruit and vegetable seems available all year round. From crisp apples in autumn to perfectly juicy berries in the summer, each season offers its unique seasonal produce. But what are the benefits of seasonal eating? What are the different growing cycles and what type of produce should you […]

Beef Liver Nutrition – Are Organ Meats Healthy?

Is Beef Liver Healthy?

Organ meats are popular around the globe, but in the States, they’ve taken a bit of a backstage. So, are organ meats healthy? Is beef liver really nutritious? Who should avoid consuming organ meat? Let’s delve into the rich history of organ meats, exploring their popularity worldwide, and giving a nod to the often overlooked […]

Shower Filters 101 – Best Shower Water Filters

Best Shower Filters

In the hustle and bustle of our daily routines, we often overlook the significance of seemingly mundane things in our lives, like our daily showers. Yet, how often do we think about the water quality? Meet the unsung hero of our bathrooms: the shower filter. These filters improve our shower experience by tackling water impurities […]

Healthiest & Best Bottled Water Brands

Best Bottled Water Brands

Looking for a guide to choosing the best bottled water brands? I’ve got you covered! The market is flooded with options, making it crucial to understand the impact of water quality on your well-being and the importance of maintaining clean and healthy hydration. So, what should you look for? What are the best bottled water […]

DIY Carpet Cleaning Solution & Best Natural Brands

Carpet cleaner solution

Say goodbye to carpet stains and dingy rugs! From the best carpet cleaning shampoos that won’t break the bank to advice on avoiding harmful chemicals in commercial carpet cleaners, we’ve got your back when it comes to achieving that spotless, toxin-free clean. What’s the best DIY carpet cleaning solution? What chemicals should you avoid in […]

Best Pre-Workout Powder That’s All Natural

Pre-Workout Supplement

As you lace up your running shoes or step into the gym, you’re probably no stranger to the term “pre-workout powder.” But what exactly is this exercise elixir that fitness enthusiasts swear by? We’re going to break it all down for you. What are the best pre-workout powder brands? Should you be taking pre-workout supplements? […]

Unique Wedding Gift Ideas For Health-Conscious Couples

Unique Wedding Gift Ideas

Looking for healthy wedding gifts? We’ve got you covered! If you want to impress a health-conscious bride and groom with a thoughtful and memorable gift, you’re in the right place. We’re diving into gifts that are centered around holistic health and non-toxic living. They’re perfect for a bridal shower gift registry too! Here are our […]

The Ultimate Guide To Non-Toxic Baby Wipes

Healthiest Organic Baby Wipes

We know that caring for your precious little one is your top priority, and that’s why we’re here to help you make informed choices.Baby wipe ingredients stay on your baby’s skin after use, so it’s incredibly important to choose the cleanest options whenever possible (especially since they’re used on very sensitive parts of the body). […]