Healthy Meat Snacks – Meat Sticks and Beef Jerky Without Added Nitrates
Meat sticks and beef jerky have become go-to snacks for anyone looking to fuel up with protein on the go. These dried, cured meats are not only packed with flavor, but they are also super convenient and great for busy days, road trips, or time outside. While meat sticks and beef jerky can be high […]
5 Best Organic, Breathable, & Non-Toxic Crib Mattresses
Choosing the right furniture for your baby can be extremely overwhelming, especially for new parents who are trying to avoid harmful chemicals. With so much deceptive marketing, it’s tough to know what’s truly safe. This is especially true when it comes to a crib mattress, where your newborn will spend a significant amount of time. […]
2024 Non-Toxic Holiday Gift Guide
The holiday season is a time for joy, giving, and making mindful choices. This Non-Toxic Holiday Gift Guide is here to help you select gifts that are safe for both your loved ones and your wellbeing. Each item has been thoughtfully curated to ensure a healthier holiday. Make sure you bookmark this page—we’ll be updating […]
Alternatives To Unbleached Parchment Paper
When it comes to baking and cooking, unbleached parchment paper is a popular choice for its non-stick properties and ability to withstand high temperatures. However, concerns about PFAS (per- and polyfluoroalkyl substances) in traditional parchment paper have led many home cooks to seek alternatives for unbleached parchment paper. Let’s explore these alternatives together. Is parchment […]
The Best Supplements to Reduce Cortisol
Feeling overwhelmed, anxious, or constantly fatigued? These could be signs that your cortisol levels are off the charts. Cortisol, often called the “stress hormone,” plays a crucial role in your body’s stress response, but when it’s chronically high, it can lead to issues like weight gain, trouble sleeping, and a weakened immune system. But what […]
7 Best Non-Toxic Dish Detergents That Actually Work
Finding a non-toxic dish detergent that cleans effectively without clogging up your dishwasher or creating spotty, cloudy dishes is a tall order. This is why so many people give up and (reluctantly) go for the synthetic stuff. As busy women ourselves, we get it. After all, who has time to re-wash dishes when there are […]
The Blue Zone Diet Explained – How To Live to 100
Would you try to live to 100 years old if you thought you could still have a high-quality life? Well, the Blue Zones have been getting a lot of attention lately since they’re full of 100-year-olds, also called centenarians. But… what are their secrets? What do they eat in the Blue Zones? Is it actually […]
Best Mental Health Apps of 2024 for Well-Being & Therapy
In a world where our smartphones are practically extensions of ourselves, mental health apps have become the go-to for maintaining sanity and seeking therapy. They’re like pocket-sized therapists, offering convenience, support, and maybe even a bit of style. But are they all they’re cracked up to be? Are we risking our mental well-being for the […]
What is Orthorexia Nervosa? Obsessions with Food 101
You’re familiar with the saying “too much of a good thing,” right? Well, the same principle applies to your pursuit of health. Orthorexia Nervosa, also referred to as Orthanorexia (though this is not the correct term), is a condition in which a person becomes so obsessed with food, label reading, or other aspects of health […]
A Simple Guide to Seasonal Foods and Seasonal Eating
We live in a world where every fruit and vegetable seems available all year round. From crisp apples in autumn to perfectly juicy berries in the summer, each season offers its unique seasonal produce. But what are the benefits of seasonal eating or eating in season? And what does that look like month-month? This guide […]
The Best Non-Toxic Laundry Products
Discover the best non-toxic laundry products, including detergents, fabric softeners, bleach alternatives, & boosters that really work!
Beef Liver Benefits – Are Organ Meats Healthy?
Organ meats are popular around the globe, but in the States, they’ve taken a bit of a backstage. So, are organ meats healthy? Is beef liver really nutritious? Who should avoid consuming organ meat? In this Guide we’ll delve into the benefits of beef liver, discuss the rich history of organ meats, explore their popularity […]
