The Best Non-Toxic Toilet Paper Brands & Alternatives
When I consult with people on low-tox living, swapping out toxic toilet paper for non-toxic is usually at the bottom of the priority list (no pun intended, I swear this wonโt be that kind of article!). However, a typical roll of toilet paper contains a significant amount of chemicals, including the notorious PFAS, also known […]
A Quick Guide to HEPA Vacuums: Are They Worth The Price?
Once reserved for abatement professionals and people with allergies or chemical sensitivities, HEPA vacuums have become a hot trend in the lox-tox, natural living space. Hereโs why… Standard vacuums kick up and recirculate some of the dust, dirt, pollen, and particulates as you vacuum, which isnโt great for indoor air quality. HEPA vacuums, on the […]
MSG: Is It Bad For You? Monosodium Glutamate Explained
Monosodium glutamate, otherwise known as MSG, is one of the most talked-about additives in the food world.ย Itโs known for enhancing savory flavors and is commonly found in a wide variety of restaurant dishes and packaged snacks. MSG is heavily used in Chinese dishes to add extra savory flavor.ย Despite its widespread use, MSG has […]
Straight Talk About Methylene Blue: Benefits, Uses, & Side Effects
As healthy home and food advocates, we love tracking, analyzing, and breaking down health trends around here! Some are predictable, like certain diet, supplement, and lifestyle trends, while others leave us scratching our heads. The methylene blue trend falls into the latter category. It all started when new HHS Secretary Robert F. Kennedy Jr., who, […]
Healthy Meat Snacks – Meat Sticks and Beef Jerky Without Added Nitrates
Meat sticks and beef jerky have become go-to snacks for anyone looking to fuel up with protein on the go. These dried, cured meats are not only packed with flavor, but they are also super convenient and great for busy days, road trips, or time outside. While meat sticks and beef jerky can be high […]
5 Best Organic, Breathable, & Non-Toxic Crib Mattresses
Choosing the right furniture for your baby can be extremely overwhelming, especially for new parents who are trying to avoid harmful chemicals. With so much deceptive marketing, itโs tough to know whatโs truly safe. This is especially true when it comes to a crib mattress, where your newborn will spend a significant amount of time. […]
Alternatives To Unbleached Parchment Paper
When it comes to baking and cooking, unbleached parchment paper is a popular choice for its non-stick properties and ability to withstand high temperatures. However, concerns about PFAS (per- and polyfluoroalkyl substances) in traditional parchment paper have led many home cooks to seek alternatives for unbleached parchment paper. Letโs explore these alternatives together. Is parchment […]
The Best Supplements to Reduce Cortisol
Feeling overwhelmed, anxious, or constantly fatigued? These could be signs that your cortisol levels are off the charts. Cortisol, often called the “stress hormone,” plays a crucial role in your body’s stress response, but when it’s chronically high, it can lead to issues like weight gain, trouble sleeping, and a weakened immune system. But what […]
7 Best Non-Toxic Dish Detergents That Actually Work
Finding a non-toxic dish detergent that cleans effectively without clogging up your dishwasher or creating spotty, cloudy dishes is a tall order. This is why so many people give up and (reluctantly) go for the synthetic stuff. As busy women ourselves, we get it. After all, who has time to re-wash dishes when there are […]
The Blue Zone Diet Explained – How To Live to 100
Would you try to live to 100 years old if you thought you could still have a high-quality life? Well, the Blue Zones have been getting a lot of attention lately since theyโre full of 100-year-olds, also called centenarians. Butโฆ what are their secrets? What do they eat in the Blue Zones? Is it actually […]
Best Mental Health Apps of 2024 for Well-Being & Therapy
In a world where our smartphones are practically extensions of ourselves, mental health apps have become the go-to for maintaining sanity and seeking therapy. They’re like pocket-sized therapists, offering convenience, support, and maybe even a bit of style. But are they all they’re cracked up to be? Are we risking our mental well-being for the […]
What is Orthorexia Nervosa? Obsessions with Food 101
You’re familiar with the saying “too much of a good thing,” right? Well, the same principle applies to your pursuit of health. Orthorexia Nervosa, also referred to as Orthanorexia (though this is not the correct term), is a condition in which a person becomes so obsessed with food, label reading, or other aspects of health […]
