Top 11 Healthy, Zero-VOC, & Non-Toxic Paint Brands
When it comes to painting our homes, we often focus on the color and cost of the paint, but there’s more to consider than just aesthetics and budget. With hundreds of paint companies producing “safer” options, it can be overwhelming to know which to choose. One common buzzword in the paint world is “Zero-VOC” or […]
Tempdrop, Daysy & BBT Fertility Awareness Method Apps
With the advent of technology, various fertility awareness apps have been developed to help individuals track and monitor their basal body temperature and menstrual cycle. These apps can help you make empowered and educated decisions about your menstrual, hormonal, and reproductive health! So, what is the Fertility Awareness Method (FAM)? Is Tempdrop or other apps […]
Natural Alternatives To Botox For Wrinkle Prevention
Botulinum toxin injections are popular to ward off fine lines and achieve smooth, wrinkle-free skin… but not without side effects. There are a variety of natural alternatives to Botox available for those looking to address “elevens” or “crow’s feet” without resorting to shots. The topic of wrinkle prevention is a controversial one and a lot […]
Safest Non-Toxic Air Fryers Free Of Teflon
Air fryers have become a trendy “healthier” alternative to traditional deep-frying. Whether you’re looking to make a quick and easy weeknight dinner or impress guests with a homemade meal, an air fryer can help you do just that. However, with thousands of air fryers on the market, how do you find the safest ones?Are air […]
Non-Toxic Activewear: BPA & PFAS In Workout Clothes?
Newsflash: your gym clothes could be toxic. Many popular clothing brands have come under fire recently for containing chemicals like BPA and PFAS. So, do workout clothes contain unsafe chemicals? What are the best natural non-toxic activewear brands that are also ethical and sustainable? Are your workout leggings actually toxic? Keep reading to learn more […]
Blue Light Glasses Benefits – Do They Work?
Computers, phones, and TVs are regularly used in our day-to-day lives… but do you ever find yourself with a pounding headache after a long day of staring at screens? Please welcome: blue light-blocking glasses! These glasses supposedly block your eyes from irritating blue light wavelengths. So, do they actually do what they claim to? What […]
What Is Kava And Is It Safe?
Kava bars are popping up around the country. This ancient plant is thought to help with productivity, relaxation, and focus. Many people are using it as an alternative to alcohol since it gives you a similar buzzed and relaxed feeling!ย So what is kava and is it safe? Who should avoid it and does it have […]
Benefits Of Mouth Taping At Night
Taping your mouth shut at night *may* just be the weirdest health hack there is, but it’s become a popular trend amongst wellness enthusiasts. Believe me, I thought it was super bizarre when I first heard about it too. Sleeping with tape on your mouth isn’t necessarily common… or normal. So, should you tape your […]
Seed Oils & Inflammatory Oils To Avoid While Cooking
Industrial seed oils or refined vegetable oils like canola, corn, soy, and sunflower, have been used for years and are marketed as “healthy.” Seed oils have been used since the late 1800s and commercialized in the early 1900s, but their health impacts have lately been questioned. So, what’s the deal with inflammatory oils? Do seed […]
13 Tips: Lymphatic Drainage For Weight Loss – Lymph Massage 101
Ridding your body of toxins and excreting waste products is essential to stay healthy. The lymphatic system plays a very important role in this process (… and it does a LOT more than you think it does)! Unfortunately, this important system can get clogged or sluggish if your body is off balance. Do you wake […]
What Is The Healthiest Alcoholic Drink? Alcohol On Gut Health
I hate to be the bearer of bad news, but most alcoholic options aren’t healthy choices. Period. But if you’re a wino, beer lover, or cocktail fanatic, don’t worry – there are great, healthier options available. So, what is the healthiest alcoholic drink? How does alcohol impact gut health and brain health? Is alcohol really […]
The Healing Benefits Of Bone Broth For Gut Health
Known as a popular modern cure-all in the holistic health and wellness space, bone broth is trending! Some people are even swapping out their morning cup of coffee for this ancient beverage. But… what’s all the fuss about? Are there healing benefits? Is bone broth truly a superfood? Can you drink bone broth for gut […]
