Benefits Of Mouth Taping At Night
Taping your mouth shut at night *may* just be the weirdest health hack there is, but it’s become a popular trend amongst wellness enthusiasts. Believe me, I thought it was super bizarre when I first heard about it too. Sleeping with tape on your mouth isn’t necessarily common… or normal. So, should you tape your […]
Seed Oils & Inflammatory Oils To Avoid While Cooking
Industrial seed oils or refined vegetable oils like canola, corn, soy, and sunflower, have been used for years and are marketed as “healthy.” Seed oils have been used since the late 1800s and commercialized in the early 1900s, but their health impacts have lately been questioned. So, what’s the deal with inflammatory oils? Do seed […]
13 Tips: Lymphatic Drainage For Weight Loss – Lymph Massage 101
Ridding your body of toxins and excreting waste products is essential to stay healthy. The lymphatic system plays a very important role in this process (… and it does a LOT more than you think it does)! Unfortunately, this important system can get clogged or sluggish if your body is off balance. Do you wake […]
What Is The Healthiest Alcoholic Drink? Alcohol On Gut Health
I hate to be the bearer of bad news, but most alcoholic options aren’t healthy choices. Period. But if you’re a wino, beer lover, or cocktail fanatic, don’t worry – there are great, healthier options available. So, what is the healthiest alcoholic drink? How does alcohol impact gut health and brain health? Is alcohol really […]
The Healing Benefits Of Bone Broth For Gut Health
Known as a popular modern cure-all in the holistic health and wellness space, bone broth is trending! Some people are even swapping out their morning cup of coffee for this ancient beverage. But… what’s all the fuss about? Are there healing benefits? Is bone broth truly a superfood? Can you drink bone broth for gut […]
Non-Toxic Dandruff Shampoo + 9 Causes Of Dandruff
The dreaded “D” word… dandruff! It’s a tricky condition that’s oftentimes difficult to treat. It can be uncomfortable, frustrating, and even embarrassing! So what causes it? What’s the best way to banish those pesky flakes? Are there natural remedies to dandruff that actually work? From medicated shampoos to alternative natural options, what’s the best non-toxic […]
