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Reasons to Eat Seasonally

How to Eat Seasonally
Reasons to Eat Seasonally

3 Reasons to Incorporate the 80/20 Rule for Diet

What is the 80/20 Rule?
3 Reasons to Incorporate the 80/20 Rule for Diet

3 Things a DUTCH Test Can Tell You

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3 Things a DUTCH Test Can Tell You

3 Ingredients to Avoid In Hairspray

Natural Hairsprays
3 Ingredients to Avoid In Hairspray

3 Reasons To Do A Mold Test

Mycotoxin Testing
3 Reasons To Do A Mold Test

Certificate of Analysis

What is a Certificate of Analysis
Certificate of Analysis

How To Find Non-Toxic Laundry Detergent

Non-Toxic Laundry Detergent
How To Find Non-Toxic Laundry Detergent

3 Health Benefits of Organ Meats

Is Beef Liver Healthy?
3 Health Benefits of Organ Meats

3 Things To Avoid When Choosing Dental Floss

Non-Toxic Floss
3 Things To Avoid When Choosing Dental Floss

3 Ways Shower Filters Can Improve Your Health

Best Shower Filter
3 Ways Shower Filters Can Improve Your Health

3 Things to Look for in a Pre-Workout Powder

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3 Things to Look for in a Pre-Workout Powder

Lead and Heavy Metals in Cacao and Cocoa

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Lead and Heavy Metals in Cacao and Cocoa
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Comment GUIDE to get our FREE download with exclus Comment GUIDE to get our FREE download with exclusive discounts 🎁👇

These are our TOP holiday gifts across the board. All of the best, consolidated into one guide. 

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.
#inonaround
@inonaround
Healthy Heart 🤝 Healthy Fats Let’s stop fear Healthy Heart 🤝 Healthy Fats

Let’s stop fearing healthy fats... our bodies need them!

Foods like avocados provide essential nutrients, fiber, and heart-healthy fats that support long-term wellness. 🥑 

The idea that all fats are “bad” is outdated, and understanding the difference between processed fats and whole-food fats is key to building a healthier relationship with what we eat.

Research shows that eating just TWO servings of avocado per week is linked to a significantly lower risk of heart disease. 

One large study found a 16% lower risk of cardiovascular disease and a 21% lower risk of coronary heart disease among people who ate avocados regularly. 

Comment your fav source of healthy fats below! 👇🏼 

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.
#inonaround
@inonaround

Source:  Journal of the American Heart Association
Comment AIR FRYER for our top picks 👇 Most air Comment AIR FRYER for our top picks 👇

Most air fryers, even if they claim to be “stainless steel”, aren’t actually non-toxic (or even fully stainless steel!)

Most air fryers contain non-stick coatings which can come in contact or aerosolize onto your food. 

Brands commonly say this if the exterior is stainless steel, not always the interior.”Stainless steel finish” or “brushed stainless steel” usually refers to the exterior only. Oftentimes, the cookie sheets or mesh trays used with the food are not stainless steel whatsoever. Most air fryers have non-stick interior walls for easy cleaning. 

Comment AIR FRYER for our top picks 👇

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.
#inonaround
@inonaround
Just because it looks clean, doesn’t mean it act Just because it looks clean, doesn’t mean it actually is. 

Don’t let the front labeling fool you! Always turn the product over to read the full ingredient list. And if the ingredient list isn’t full transparent (like if they use undisclosed fragrances or flavorings), it’s generally a no from me. ❌

Greenwashing is the deceptive practice of making a product look more “clean” (or eco-friendly) than it actually is. It’s all about the branding...

This is why we’re vetting ingredients for you and including only the BEST of the best within the In On Around shop. 

Comment SHOP for a list of over 1000+ clean products. ✅

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.
#inonaround
@inonaround
Not all air purifiers are created equal... ➡ C Not all air purifiers are created equal... 

➡ Comment AIR to get a list (with discounts) of our favorite options. ⬅

According to the EPA, on average, indoor air quality is 2-5 times more polluted than outdoor air quality.

Especially as we head into the colder months, an air purifier is crucial! The more, the merrier, but starting with one in your bedroom is a great start. 

Some air purifiers release OZONE, which we prefer to avoid.

➡ Comment AIR to get a list (with discounts) of our favorite options... ozone-free. ⬅

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.
#inonaround
@inonaround
To the health-conscious gals who filter their wate To the health-conscious gals who filter their water, read ingredient labels, and reduce microplastic exposure... but still romanticize their lives with coffee/matcha dates, bestie walks, and treat-yourself moments 💅

You’re welcome here. 🤍 We’re all about BALANCE at In On Around.

It’s all about balancing wellness without letting it consume you.

It’s easy to spiral the more you learn about the toxins in your everyday products, but the journey isn’t about perfection. 

You can make empowered, informed choices while still enjoying your life.

Comment below if you agree 🥰

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.
#inonaround
@inonaround
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