3 Reasons to Incorporate the 80/20 Rule for Diet

With the 80/20 rule, 80% of your time is focused on maintaining a healthy diet.

While 20% of the time you leave room for activities that bring joy and satisfaction.



The 80/20 Rule Is A Balanced Approach to Dieting It recognizes that it’s important to make healthy choices most of the time, but it also allows for flexibility.



It Reduces Stress and Pressure There are no strict rules, so you can still enjoy your favorite foods occasionally.



It Improves Your Relationship With Food You can enjoy treats and indulgences without feeling guilty.

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