3 Reasons to Incorporate the 80/20 Rule for Diet

With the 80/20 rule, 80% of your time is focused on maintaining a healthy diet.

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While 20% of the time you leave room for activities that bring joy and satisfaction.

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3 Reasons to Incorporate the 80/20 Rule for Diet

With the 80/20 rule, 80% of your time is focused on maintaining a healthy diet.

While 20% of the time you leave room for activities that bring joy and satisfaction.

1

The 80/20 Rule Is A Balanced Approach to Dieting It recognizes that it’s important to make healthy choices most of the time, but it also allows for flexibility.

2

It Reduces Stress and Pressure There are no strict rules, so you can still enjoy your favorite foods occasionally.

3

It Improves Your Relationship With Food You can enjoy treats and indulgences without feeling guilty.

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