3 Ways To Improve Lymphatic Drainage

The lymphatic system is an essential part of the immune system that's composed of tissues, vessels, glands, and organs.

This whole system works in tandem to move lymph fluid throughout the body. Here's how to support it!



Lymphatic Massage Lymphatic massage is a gentle, light massage that's performed by a specialist to help drain excess lymphatic fluid around the body.



Dry Brushing Dry Brushing involves brushing your skin with firm bristles in an effort to assist the lymphatic system.



Rebounding Rebounding means jumping up and down on a trampoline. Just 5-10 minutes on a mini trampoline can get the lymph moving!

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