Are Seed Oils Bad For You?

Industrial seed oils or refined vegetable oils like canola, corn, soy, and sunflower, have been used for years and are marketed as “healthy.”

Vegetable and seed oils have lately been questioned. Here are 3 reasons why you should limit your consumption...



Seed Oils Are Potentially Linked to Inflammation Many seed oils have high amounts of Omega-6 fatty acids and linoleic acid, which can lead to inflammation.



Seed Oils Can Potentially Harm Fertility Some studies show that seed oils can impact the formation of embryos.



Seed Oils Can Potentially Increase Weight Gain Dietary linoleic acid and excess fat consumption can cause you to pack on the pounds!

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