Is Stevia  Safe To Eat?  Stevia Safety 101

Stevia is a popular low-calorie plant-based sweetener and alternative  to sugar.

It's commonly found in a wide variety of foods & drinks. But here's what you should know about stevia...



Stevia can be mixed with other artificial sweeteners or sugar - always read the label to ensure it's pure!



Stevia may lead to gut health imbalance by altering digestive microbiome communication.



While stevia is "natural," it should be consumed  only in moderation  (especially if pregnant).

Thanks For Watching!