Is Stevia Safe To Eat? Stevia Safety 101

Stevia is a popular low-calorie plant-based sweetener and alternative to sugar.

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It's commonly found in a wide variety of foods & drinks. But here's what you should know about stevia...

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Is Stevia Safe To Eat? Stevia Safety 101

Stevia is a popular low-calorie plant-based sweetener and alternative to sugar.

It's commonly found in a wide variety of foods & drinks. But here's what you should know about stevia...

1

Stevia can be mixed with other artificial sweeteners or sugar - always read the label to ensure it's pure!

2

Stevia may lead to gut health imbalance by altering digestive microbiome communication.

3

While stevia is "natural," it should be consumed only in moderation (especially if pregnant).

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