Is Stevia  Safe To Eat?  Stevia Safety 101

Stevia is a popular low-calorie plant-based sweetener and alternative  to sugar.

It's commonly found in a wide variety of foods & drinks. But here's what you should know about stevia...

1

 

Stevia can be mixed with other artificial sweeteners or sugar - always read the label to ensure it's pure!

2

 

Stevia may lead to gut health imbalance by altering digestive microbiome communication.

3

 

While stevia is "natural," it should be consumed  only in moderation  (especially if pregnant).

Thanks For Watching!

Arrow