Is Mouth Taping Safe?

Taping your mouth shut at night *may* just be the weirdest health hack there is, but it's become a popular trend amongst wellness enthusiasts.

Sleeping with tape on your mouth isn't necessarily common... or normal, but it can have some surprising potential health benefits. Mouth taping can...

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 Force You To Breathe From Your Nose The nose is a filter to the lungs. It's our first line of defense against any pathogens that are in the air, like dust, pollen, bacteria, and viruses.

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Encourage Proper Craniofacial Development Nasal breathing is a simple way to decrease the risk of facial deformations, high/narrow palate, and underdeveloped jaw.

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Help Produce More Nitric Oxide Nitric Oxide is essential for memory, inflammation, sleep quality, gut function, blood pressure regulation, and more.

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