Is Mouth Taping Safe?

Taping your mouth shut at night *may* just be the weirdest health hack there is, but it's become a popular trend amongst wellness enthusiasts.

Sleeping with tape on your mouth isn't necessarily common... or normal, but it can have some surprising potential health benefits. Mouth taping can...



 Force You To Breathe From Your Nose The nose is a filter to the lungs. It's our first line of defense against any pathogens that are in the air, like dust, pollen, bacteria, and viruses.



Encourage Proper Craniofacial Development Nasal breathing is a simple way to decrease the risk of facial deformations, high/narrow palate, and underdeveloped jaw.



Help Produce More Nitric Oxide Nitric Oxide is essential for memory, inflammation, sleep quality, gut function, blood pressure regulation, and more.

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