3 Different Forms of Intermittent Fasting

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Intermittent fasting has become a growing trend

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Instead of focusing on “what” to eat, intermittent fasting focuses on “when” you should eat.

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There are a couple of ways to do intermittent fasting, such as…

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1

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2

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3

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3 Different Forms of Intermittent Fasting

Intermittent fasting has become a growing trend

Instead of focusing on “what” to eat, intermittent fasting focuses on “when” you should eat.

There are a couple of ways to do intermittent fasting, such as…

1

16:8 Method – Eat within 8 hours, Fast for 16 hours

2

14:10 Method – Eat within 10 hours, Fast for 14 hours

3

12:12 Method – Eat within 12 hours, Fast for 12 hours

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