How To Incorporate Natural Family Planning

Birth control refers to the various methods used to prevent pregnancy.

[{"selector":"#anim-4ec73bba-d9dc-4a4d-9bb5-2caaa9f1071c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.15)","offset":0.33},{"transform":"scale(0.985)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] Learn more

Luckily, there are many ways to prevent conception without the use of hormones! Here are 3 options.

[{"selector":"#anim-dde57ce7-a5bf-4157-9bd2-51e762c1f3ce","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.15)","offset":0.33},{"transform":"scale(0.985)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7f91adef-669d-463e-b0ee-709e07ee4647","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

1

[{"selector":"#anim-b75f919d-ff11-467b-a78f-f28d3ac507a6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.3)","offset":0.33},{"transform":"scale(0.97)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1800,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-374f5797-54cf-43ec-b5c6-0fbfb3f73cf5","keyframes":{"opacity":[0,1]},"delay":50,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84b929aa-dcab-405d-8f92-fc64069a8fe3","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

2

[{"selector":"#anim-9d253e89-8f5a-4cca-9d6d-73abb1a58401","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.3)","offset":0.33},{"transform":"scale(0.97)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1800,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c41b48e4-966b-46c4-8b36-071c94a85d95","keyframes":{"opacity":[0,1]},"delay":50,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81c05961-2bd6-469d-9340-a35e42ec42b7","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1844fb99-dc49-4cf2-b66e-422518ca5381","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

3

[{"selector":"#anim-23c60161-72aa-499e-b638-b08aee6f5596","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.3)","offset":0.33},{"transform":"scale(0.97)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1800,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bea9e743-b4c0-45fd-be5d-1490e581c209","keyframes":{"opacity":[0,1]},"delay":50,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a5d016d-f5d0-4c2b-9234-9e9ff3ab2bd9","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f524ee35-f9d2-4d24-b416-2ffd1bec16ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

How To Incorporate Natural Family Planning

Birth control refers to the various methods used to prevent pregnancy.

Luckily, there are many ways to prevent conception without the use of hormones! Here are 3 options.

1

Track Your Menstrual Cycle This is when you track your period regularly on a calendar to track patterns.

2

Reading Your Basal Body Temperature You can do this manually on paper or use a phone app to keep track of & manage data!

3

Check Cervical Secretions & Position Right before ovulation cervical mucus is wetter, slippery, and clear.

Thanks For Watching!

More Stories