How To Incorporate Natural Family Planning

Birth control refers to the various methods used  to prevent pregnancy.

Luckily, there are many ways  to prevent conception  without the use  of hormones! Here are 3 options.



Track Your  Menstrual Cycle This is when you track your period regularly on a calendar to  track patterns.



Reading Your Basal Body Temperature You can do this manually on paper or use a phone app to keep track of & manage data!



Check Cervical Secretions & Position Right before ovulation cervical mucus is wetter, slippery,  and clear.

Thanks For Watching!