What To Look For In A Natural Prenatal Vitamin

Proper nutrition is an essential part of having a healthy pregnancy.

When shopping for an organic, natural prenatal vitamin, look for these things + check with your doctor.



Active form of Folate 5-MTHF Many women can't metabolize synthetic folic acid. Look for methylated forms.



Iron Pregnant women need at least double the amount of iron!



Omega-3 Fatty Acids Many prenatals don't include DHA, so check to see if you need to add it.

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