How to shop for healthy cereal

Breakfast is the most important meal of the day, so it should be healthy!

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Low in Sugar

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Certified Gluten-Free

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organic

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How to shop for healthy cereal

Breakfast is the most important meal of the day, so it should be healthy!

When you are checking out cereals in the grocery store, here is what to look for on food labels.

Low in Sugar

Should be 5 grams or less in sugar.

Certified Gluten-Free

Gluten can be inflammatory, so it's best to limit.

organic

This is a great way to reduce consumption of GMOs.

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