How To Practice Grounding  (Aka Earthing)

Our lives are very busy and we're oftentimes disconnected from the natural world around us.

Luckily, there's a very simple and powerful way to reconnect to your body by grounding. Follow these tips...



Go Barefoot Take those socks off! While you can ground with socks on, it's not as effective.



Walk On Grass, Dirt, Sand, Or Concrete Avoid stepping on asphalt, wood, and vinyl, which are not conductive materials.



Keep Electronics Off Your Body Keep your phone off your body (or, at a minimum, turn it on airplane mode).

Thanks For Watching!