How To Practice Grounding (Aka Earthing)

Our lives are very busy and we're oftentimes disconnected from the natural world around us.

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Luckily, there's a very simple and powerful way to reconnect to your body by grounding. Follow these tips...

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How To Practice Grounding (Aka Earthing)

Our lives are very busy and we're oftentimes disconnected from the natural world around us.

Luckily, there's a very simple and powerful way to reconnect to your body by grounding. Follow these tips...

1

Go Barefoot Take those socks off! While you can ground with socks on, it's not as effective.

2

Walk On Grass, Dirt, Sand, Or Concrete Avoid stepping on asphalt, wood, and vinyl, which are not conductive materials.

3

Keep Electronics Off Your Body Keep your phone off your body (or, at a minimum, turn it on airplane mode).

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