3 Gut-Healing Fermented Foods You Should Eat

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One of the best ways to support a healthy gut is to incorporate fermented foods and drinks into your daily diet!

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Opt for organic whenever possible, as well as ones that specify live organisms, live cultures or source of probiotics

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3 Gut-Healing Fermented Foods You Should Eat

One of the best ways to support a healthy gut is to incorporate fermented foods and drinks into your daily diet!

Opt for organic whenever possible, as well as ones that specify live organisms, live cultures or source of probiotics

1

Miso

2

Sauerkraut

3

Kimchi

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