Why Are Electrolytes Important?

We all know about the importance of proper hydration, but electrolytes are regularly left out of that discussion.

You can be drinking a ton of H2O, but are you properly absorbing it?

Here are 3 reasons why you should incorporate electrolyte powder!



Regulating Heartbeat Electrolytes are essential for regulating your heartbeat and keeping you alive!



Preventing Cramps If you're dehydrated, you're low on water and electrolytes, which  can lead to painful muscle cramps.



Cellular Communication Our cells have an electric charge that they use to communicate. Electrolytes are essential for this process!

Thanks For Watching!