Why Are Electrolytes Important?

We all know about the importance of proper hydration, but electrolytes are regularly left out of that discussion.

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You can be drinking a ton of H2O, but are you properly absorbing it?

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Here are 3 reasons why you should incorporate electrolyte powder!

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3

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Why Are Electrolytes Important?

We all know about the importance of proper hydration, but electrolytes are regularly left out of that discussion.

You can be drinking a ton of H2O, but are you properly absorbing it?

Here are 3 reasons why you should incorporate electrolyte powder!

1

Regulating Heartbeat Electrolytes are essential for regulating your heartbeat and keeping you alive!

2

Preventing Cramps If you're dehydrated, you're low on water and electrolytes, which can lead to painful muscle cramps.

3

Cellular Communication Our cells have an electric charge that they use to communicate. Electrolytes are essential for this process!

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