How To Properly Dry Brush

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Dry Brushing involves brushing your skin with firm bristles to assist the lymphatic system.

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It’s called a “dry” brush because you don’t use any water to dampen the skin.

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3

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How To Properly Dry Brush

Dry Brushing involves brushing your skin with firm bristles to assist the lymphatic system.

It’s called a “dry” brush because you don’t use any water to dampen the skin.

1

Make Sure

Your Skin Is Dry

2

Start At

your feet and slowly brush your skin in long upward strokes towards your heart

3

Make Sure

you gently brush both the front & back of your body

Thanks For Watching!

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