Is Cold Therapy Healthy?

Cold Therapy & Cryotherapy are methods of exposing your body to extremely cold temperatures for a short period of time.

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There are some great health benefits to cold exposure!

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Is Cold Therapy Healthy?

Cold Therapy & Cryotherapy are methods of exposing your body to extremely cold temperatures for a short period of time.

There are some great health benefits to cold exposure!

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Can help reduce inflammation and swelling

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Can decrease pain throughout the body

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Can help to improve sleep

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