How Much Added Sugar Is Too Much?

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Americans, on average, eat way too much sugar.

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According to the American Heart Association, follow these sugar guidelines:

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Women – no more than 6 teaspoons (25 grams)

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Men – no more than 9 teaspoons (36 grams)

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Children 2+ years of age – no more than 6 teaspoons (25 grams)

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Child under 2 years of age – no added sugar whatsoever

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