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MasterClass On Fitness

Category: Books & Tech Tag: MasterClass

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👇 Tag them below! Was it a specific podcast? A

👇 Tag them below!

Was it a specific podcast? A specific person? A blog? Let us know in the comments so others can check out the resources.

And if you’ve been tagged: thank you for being the ripple that starts the wave. 🌊

Keep spreading the word!

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.
#inonaround
@inonaround

Comment FLOSS for links 🦷 Did you know that y

Comment FLOSS for links 🦷

Did you know that your floss can contain TEFLON?! 🤯

Yup, you heard that right! Many conventional dental flosses are coated with a layer of Teflon, the same material found in non-stick cookware! 🤢

Teflon is known for its slick properties, but it’s not something you want in your mouth.

Instead, swap your Teflon-coated floss for one that’s made from silk, corn-based PLA, or other plant-based materials with natural wax.

These eco-friendly alternatives are biodegradable and safe for both you and the planet.

Comment FLOSS for links 🦷

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.
#inonaround
@inonaround

Good thing you’re here. I have the BEST resour

Good thing you’re here.

I have the BEST resource for you - beginners, this is for YOU!

Comment BEGINNER and I’ll DM you the info. 👇

Some info I’ll share about:
✔ Why should you care?
✔ Finding balance in an age of perfectionism
✔ Orthorexia & Fear Mongering 101
✔ How to spot greenwashing
✔ Top 20 ingredients to avoid
✔ Top 20 FREE swaps you can make
... and so much more.

This is the ultimate resource for gettings started on your low-tox journey. 💕

Comment BEGINNER and I’ll DM you the info. 👇

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.
#inonaround
@inonaround

Comment WATER for links 💧 The Top 3 Most Popul

Comment WATER for links 💧

The Top 3 Most Popular Filter Types

➡ Activated carbon filter
⭐ Pros: Reduces foul taste, odor, VOCs, lead, mercury, disinfection byproducts, PFAS, heavy metals
⭐ Cons: Can’t remove arsenic, fluoride, nitrate, perchlorate

➡ Reverse osmosis filter – our favorite!
⭐ Pros: Removes arsenic, fluoride, hexavalent chromium, perchlorate, PFAS, heavy metals (most contaminants)
⭐ Cons: Wastes more water

➡ Ion exchange filter
⭐ Pros: Reduces nitrate, fluoride, sulfate, arsenic
⭐ Cons: Does not reduce the levels of many contaminants.

A water purifier removes protozoa, bacteria, AND viruses.

A water filter removes protozoa and bacteria, but NOT viruses. This is why a purifier is superior to a general filter.

Comment WATER for links 👇

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.
#inonaround
@inonaround

Comment DETERGENT for our favorite swaps 👇 A f

Comment DETERGENT for our favorite swaps 👇

A few ingredients to avoid:

⛔ Sodium Laurel Sulfate (SLS)/Sodium Laureth Sulfate (SLES): They can be major skin, eye, and lung irritants.

⛔ Undisclosed Synthetic Fragrance: Added for a scent, but may trigger allergies and skin sensitivities.

⛔ 1,4 Dioxane: A byproduct of certain detergent ingredients, it is a potential carcinogen and may be harmful to aquatic life.

⛔ PEGs (Polyethylene Glycols): Act as emulsifiers but can be contaminated with harmful substances like ethylene oxide and 1,4 dioxane.

⛔ Chlorine: A strong disinfectant, but can contribute to respiratory issues.

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.
#inonaround
@inonaround

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