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Core Meditation Trainer

Core Meditation Trainer

Category: Books & Tech Tags: Amazon, Core

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🍭 Did you know? Children and adults consume a

🍭 Did you know?

Children and adults consume a whopping 27-30% of their daily calories from low-nutrient, sugary foods! 🍬

Swap empty calories for nourishing choices.

According to one study:
The most common micronutrient deficiencies found in patients with obesity were vitamin A, thiamine (B1), folate (B9), cobalamin (B12), vitamin D, iron, calcium, and magnesium.

Just because you’re eating, doesn’t mean you’re NOURISHING.

SHARE to spread the word!

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.
#inonaround
@inonaround

Referenced Studies:
➡ Reported Consumption of Low-Nutrient-Density Foods by American Children and Adolescents - 2003
➡ Malnutrition in Obesity: Is It Possible?
- 2021
➡ Obesity and malnutrition in children and adults: A clinical review - 2023

What’s your favorite from the list? 🥦 Remind

What’s your favorite from the list? 🥦

Reminder to try to eat seasonally this May! SHARE with a friend 👏🏼

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.
#inonaround
@inonaround

* Seasonal produce can be different for your specific region

Are you using acne products? It may be time to ma

Are you using acne products?

It may be time to make some swaps.

Benzene (a known carcinogen) was detected in all benzoyl peroxide products tested.

There are many acne-friendly skincare products out there without benzene.

AND acne involves way more than just your skin.

Your GUT health plays a significant role in acne via the gut-skin axis. Healing your gut helps to heal your skin.

And, of course, HORMONE health plays a major role as well. If you’re struggling with hormonal acne, get your hormone levels tested.

(Keep in mind, switching off topical acne products can be a more difficult swap, so give yourself some grace)

Comment ACNE for some helpful links 👇

Study:
PMCID: PMC10939128
PMID: 38483533

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.
#inonaround
@inonaround

Mexico considers adding a GMO corn BAN to their co

Mexico considers adding a GMO corn BAN to their constitution! 👏🏼

In 2023, Mexico officially banned genetically modified corn for human consumption.

Over 92% of the corn grown in the USA is GMO.

Mexico is the “birthplace of corn.” It’s one of the United States’ largest agricultural trading partners.

How do you feel about this?

Comment GMO to get our thoughts on genetically modified foods ⬇️

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.
#inonaround
@inonaround

Are we shocked? 😜 How much research do we need

Are we shocked? 😜

How much research do we need to prove that ultra-processed foods can be harmful?

Focus on real, whole foods (mostly organic when possible).

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.
#inonaround
@inonaround

With allergy season in full swing, tissues are get

With allergy season in full swing, tissues are getting a lot of use!

Kleenex denies using PFAS in their US products, but residents in New Milford, CT say they’re being exposed to toxic chemicals.

While it’s unknown how to avoid forever chemicals altogether (since they’re ubiquitous), it’s best to opt for tissues that are:
1) Fragrance-free
2) Lotion-free
3) Bleach-free
4) Free of “anti-viral” ingredients

Some options: @cloud.paper @grovecollaborative or good old-fashioned cotton handkerchief.

Of course, don’t stress over using 100% “non-tox” tissues all the time… it’s not a big swap. But opting for a better option can still make a difference.

We need to hold companies accountable! We’ll be following this lawsuit. What do you think? ⬇️

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.
#inonaround
@inonaround

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