What goes in, on & around your body matters.
Welcome to In On Around!
Hi there! I’m Catherine Power (formerly Catherine Cabano), the Founder and CEO of In On Around®. I’m a Holistic Health Consultant & Ingredient Safety Expert. At In On Around®, I empower women of all ages to live their happiest and healthiest lives through holistic wellbeing. My mission is to help women ditch the toxins and take control of what goes in, on & around their bodies.
By taking a holistic view of your current lifestyle, I can help you transition to clean beauty & organic, non-toxic nutrition.
Catherine Power’s Background
- Bachelor’s of Science in Animal Science with a concentration in Food Science from UConn.
- Harvard University Master’s degree.
- Fortune 500 work experience in Regulatory Compliance, Personal Care Quality & Food Safety.
- Research, policy and teaching experience in Food Science.
- Lifelong health & fitness advocate.
- Previouse ACE-Certified personal trainer.
In my free time, you’ll find me spending time with loved ones, petting dogs (… pretty much every dog I see) & working out.
Why Is Our Mission Focused On Holistic Wellbeing?
Where do I start?! Health & wellness is everything. Health truly is wealth!
In America, we have a “sick care” system, not a “health care” system. You shouldn’t have to get sick to focus on your wellbeing! Being proactive is more effective than being reactive.
In On Around Features
Nominated for Best of Long Island in the holistic wellness category!
→ Forbes
→ Homes & Gardens
→ Real Homes
→ Well + Good
→ ET Magazine
→ Organic Krush
→ Clean Juice
→ Feedspot
→ Others
Latest Posts
The Pros And Cons Of Fluoride In Toothpaste
Many countries around the world have opted to fluoridate their water supply and recommend fluoridated toothpaste to their citizens. This has been a common practice in the United States since the ...
Healthy Halloween Candy Alternatives For A Spooktacular Holiday
October 31st is right around the corner - you know what that means! It's time for costumes, scary movies, and... the best of all... candy! But how much Halloween candy is too much? What's commonly ...
Do Salt Lamps Purify The Air? Are They A Hoax?
You've probably come across these pretty, glowing lamps on a coworker's desk or on a friend's bedside table. Touted for their "health benefits," these lamps have become increasingly popular around the ...
18/6 vs 16/8 Intermittent Fasting – A Beginner’s Guide
Intermittent fasting has become a growing trend - and it's adored by many health-conscious celebrities, like Jennifer Aniston and Kourtney Kardashian. Instead of focusing on "what" to eat, ...
Clean Organic Gluten-Free Protein Powder – Protein Powder 101
Protein powder supplements are becoming increasingly popular, especially amongst athletes and the health-conscious. But with so many options on the market, how do you find a truly clean organic ...
The 10 Best Non-Toxic Scar Creams For Kids & Adults
The skin is the largest organ in our body... and a very important one, at that! Scarring, or skin injury, at some point in our lives, is oftentimes inevitable. Acne, burns, surgery, pregnancy or other ...
Gluten-Free Diet Pros And Cons For Non-Celiacs
Gluten - some will call it a friend, others call it a foe... but what's the truth? 1/3 of American adults say that they're trying to eliminate gluten from their diets. [1] While it's "trendy" to go ...
How To Eat An Anti-Inflammatory Diet
Inflammation is the root of disease, so eating an anti-inflammatory diet is key! Worldwide 3 in 5 people die from chronic inflammatory diseases. [1] The best way to fight inflammation in the body is ...
Safe Fragrance 101 – What Is Natural Fragrance?
Let's talk about the scary "F" word... fragrance. Over 75% of Americans use toxic fragranced air fresheners regularly. [1] From candles to plug-ins, wax warmers, sprays, beauty products & more, ...
Why Preventive Care Is Important
1) 1/4 people are dying from cardiovascular disease (CDC). Our processed meat-centric and “traditional American diet” is making the problem much worse.
2) 1/3 of Americans have high blood pressure (CDC)… A serious underlying condition that makes you vulnerable to illness. We need more nationwide education & awareness on this topic!
3) 10% of the world’s population is obese. By 2045, this number is expected to rise to 22% (New England Journal of Medicine). This is a major public health crisis (plus the implications on our health care system & Medicaid are astronomical).
4) 70% of deaths worldwide are due to chronic diseases (CDC). This has a significant impact on our country’s economy & health care system.
5) Sperm count in Western Men has dropped 50%+ since 1973 (NY Times).
6) Our country’s regulatory bodies are NOT adequately protecting the public from carcinogens and endocrine disruptors in our food and personal care products. There are hidden dangers that most of us are unaware of.
7) In reality, big dairy/AG, the factory-farming industry, GMO industry, amongst others, have tremendous, silent, money-centric control over the American way of life.
8) Factory farms are breeding grounds for bacteria, viruses, parasites. It is a leading cause of climate change, pollution, and animal abuse.
9) Pesticides on our “safe” food are damaging the brains of children & adults both in utero and after birth (Springer Science).
The Importance Of Gut Health
Gut health is foundational for your overall health! In fact, 95% of serotonin is made in the gut.
Serotonin is a very important neurotransmitter that regulates anxiety, happiness, and mood. It’s also essential for sleeping, eating & digestion.
If you’re struggling with depression, mood regulation, anxiety, digestive issues etc… focus on your gut health.
This will not happen overnight… but creating consistent, daily habits to improve your gut can make all of the difference.
Some quick gut health tips:
- Evaluate if you have food sensitivities or intolerances
- Eat a predominantly organic plant-based, anti-inflammatory, diet (give your gut some time to heal).
- Control your stress levels
- Get enough sleep!
- Eat less added sugar
- Don’t take antibiotics unless deemed absolutely necessary by your doctor
- Incorporate prebiotic and probiotic-rich foods with high fiber
- Exercise daily
… and so, so much more.
Where Can You Find More Info?
We have a wide range of information available on the In On Around blog! You can also follow us on Instagram @inonaround and Pinterest, where we consistently post new information. Be sure to check out the shop & Clean Beauty Checklist!
Browse the site & reach out if you have any questions.
We’re so glad you’re here!
xoxo,
Catherine Power, CEO & Founder
