18/6 vs 16/8 Intermittent Fasting – A Beginner’s Guide
Intermittent fasting has become a growing trend – and it’s adored by many health-conscious celebrities, like Jennifer Aniston and Kourtney Kardashian. Instead of focusing on “what” to eat, intermittent fasting focuses on “when” you should eat. But is this another “fad diet”… or are there actually benefits to it? 18/6 vs 16/8 intermittent fasting – […]
Clean Organic Gluten-Free Protein Powder – Protein Powder 101
Protein powder supplements are becoming increasingly popular, especially amongst athletes and the health-conscious. But with so many options on the market, how do you find a truly clean organic gluten-free protein powder? So many protein powders are so processed that you can taste how artificial it is – yuck! Like any dietary supplement, it should […]
