3 Tips For Perfect Posture

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Hunching over the computer for hours on end… Stiff neck… Sore back… Sound familiar?

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3 Tips For Perfect Posture

Hunching over the computer for hours on end… Stiff neck… Sore back… Sound familiar?

1

your ears in line with your midline

Keep

2

a more supportive chair and a standing desk

Use

3

and incorporate proper weight training to build strength

Exercise

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