3 Signs You May Have Orthorexia

Orthorexia is an unhealthy obsession with healthy eating and healthy living.

While it's not a "formal" diagnosis, you may have symptoms that should be discussed with a therapist.



Compulsively checking food labels with fear and overwhelm It can be unhealthy to approach healthy eating



Being extremely stressed about food choices Like spending hours worrying about what food might be at an event.



Having an obsessive interest in what others are eating This can have a serious impact on your social life.

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