3 Best Mental Health Apps

Mental health apps can significantly help with the management of anxiety and depression.

If you're looking to reflect or meditate, try these apps from the comfort of your home!



Calm Calm includes meditations, breathing exercises, calming exercises, and sleep stories.



Headspace Headspace includes meditation, sleep help, movement exercises, and calming music.



Balance The Balance app polls the users needs and goals, then adjusts the meditations based on the answers.

Thanks For Watching!