3 Ways to Manage Anxiety Naturally

In today’s fast-paced society, many people struggle with anxiety.  Natural remedies can holistically help manage anxiety symptoms.

Here are a couple tips to manage your anxiety naturally.



Exercise Daily Exercise helps by decreasing muscle tension and increasing your heart rate which increases serotonin. This helps to divert your attention from things you are anxious about.



Sleeping 7-9 hours per night Sleep impacts our emotional functioning, mood regulation, and can make us more anxious without enough.



Journaling Managing anxiety is hard if you’re not aware of how you’re feeling or what is making you anxious in the first place. Journaling is a tool to increase your self-awareness and assess your needs.

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