3 Ways to Manage Anxiety Naturally

In today’s fast-paced society, many people struggle with anxiety. Natural remedies can holistically help manage anxiety symptoms.

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Here are a couple tips to manage your anxiety naturally.

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3 Ways to Manage Anxiety Naturally

In today’s fast-paced society, many people struggle with anxiety. Natural remedies can holistically help manage anxiety symptoms.

Here are a couple tips to manage your anxiety naturally.

1

Exercise Daily Exercise helps by decreasing muscle tension and increasing your heart rate which increases serotonin. This helps to divert your attention from things you are anxious about.

2

Sleeping 7-9 hours per night Sleep impacts our emotional functioning, mood regulation, and can make us more anxious without enough.

3

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