3 Ways To  Improve  Eye Health

As we age, it's natural for our vision to change over time. It's a natural part of life, somewhat influenced by genetics.

Fortunately, there are natural ways to enhance your vision and maintain healthy eyesight. Try these 3 things...



Eat A Balanced Diet Focus on a diet rich in Vitamin A, C, E, B, lutein, and omega-3 fatty acids.



Follow the  20-20-20 Rule Every 20 minutes, stop staring at the computer and look at something that's 20 feet away for at least 20 seconds.



Protect Your Eyes Always protect your eyes from bacteria, debris, chlorine, or other irritants.

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