3 Breathing Exercises for Better Sleep

When stress runs high and sleep can feel elusive, focusing on your breath can make a big difference.

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4-7-8 Breathing

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Diaphragmatic Breathing

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Box Breathing

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3 Breathing Exercises for Better Sleep

When stress runs high and sleep can feel elusive, focusing on your breath can make a big difference.

Try these breathing exercises the next time you can't sleep.

4-7-8 Breathing

Breathe in for 4 seconds, hold for 7, and exhale for 8.

Diaphragmatic Breathing

Aka "Belly Breathing" - focus on breathing into belly, not your chest.

Box Breathing

Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds. Repeat.

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