blue zone diet:

how to live to 100?

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Eat Fruits and vegetables

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Drink plenty of water

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STay active

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get adequate sun and vitamin d

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decrease stress

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Thanks for watching!

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blue zone diet:

5 tips for longevity and wellness

how to live to 100?

The Blue Zones are full of 100-year-olds, also called centenarians. What are their secrets? What do they eat in the Blue Zones? Is it actually a realistic lifestyle?

Eat Fruits and vegetables

Drink plenty of water

STay active

get adequate sun and vitamin d

decrease stress

Thanks for watching!

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