3 Health Benefits Of Blue Light Glasses

All screens and fluorescent lighting release a wavelength of light called blue light.

Blue light glasses supposedly block your eyes from irritating blue light wavelengths! Here's how they can help...

1

 

Can Improve Your Sleep And Mood Blue light impacts the release of melatonin in the body, which is an essential hormone that regulates our sleep.

2

 

Can Decrease  Eye Strain Our eyes are sensitive! Blue light can irritate the tissue at the back of our eyes.

3

 

Can Help Prevent Headaches And Migraines Many people struggle with headaches or migraines from prolonged blue light exposure.

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