What goes in, on & around your body matters.
Welcome to In On Around!
Hi there! I’m Catherine Cabano, the Founder and CEO of In On Around®. I’m a Holistic Health Consultant & Ingredient Safety Expert. At In On Around®, I empower women of all ages to live their happiest and healthiest lives through holistic wellbeing. My mission is to help women ditch the toxins and take control of what goes in, on & around their bodies.
By taking a holistic view of your current lifestyle, I can help you transition to clean beauty & organic, non-toxic nutrition.
Catherine Cabano’s Background
- Bachelor’s of Science in Animal Science with a concentration in Food Science from UConn.
- Harvard University Master’s degree.
- American Council on Exercise (ACE) Certified Personal Trainer.
- Fortune 500 work experience in Regulatory Compliance, Personal Care Quality & Food Safety.
- Research, policy and teaching experience in Food Science.
- Lifelong health & fitness advocate.
In my free time, you’ll find me spending time with loved ones, petting dogs (… pretty much every dog I see) & working out.
Why Is Our Mission Focused On Holistic Wellbeing?
Where do I start?! Health & wellness is everything. Health truly is wealth!
In America, we have a “sick care” system, not a “health care” system. You shouldn’t have to get sick to focus on your wellbeing! Being proactive is more effective than being reactive.
In On Around Features
Nominated for Best of Long Island in the holistic wellness category!
→ Forbes
→ Homes & Gardens
→ Real Homes
→ Well + Good
→ ET Magazine
→ Organic Krush
→ Clean Juice
→ Feedspot
→ Sundays
Latest Posts
What Is Kava And Is It Safe?
Kava bars are popping up around the country. This ancient plant is thought to help with productivity, relaxation, and focus. Many people are using it as an alternative to alcohol since it gives you a ...
Benefits Of Mouth Taping At Night
Taping your mouth shut at night *may* just be the weirdest health hack there is, but it's become a popular trend amongst wellness enthusiasts. Believe me, I thought it was super bizarre when I first ...
Seed Oils & Inflammatory Oils To Avoid While Cooking
Industrial seed oils or refined vegetable oils like canola, corn, soy, and sunflower, have been used for years and are marketed as "healthy." Seed oils have been used since the late 1800s and ...
13 Tips: Lymphatic Drainage For Weight Loss – Lymph Massage 101
Ridding your body of toxins and excreting waste products is essential to stay healthy. The lymphatic system plays a very important role in this process (... and it does a LOT more than you think it ...
What Is The Healthiest Alcoholic Drink? Alcohol On Gut Health
I hate to be the bearer of bad news, but most alcoholic options aren't healthy choices. Period. But if you're a wino, beer lover, or cocktail fanatic, don't worry - there are great, healthier options ...
The Healing Benefits Of Bone Broth For Gut Health
Known as a popular modern cure-all in the holistic health and wellness space, bone broth is trending! Some people are even swapping out their morning cup of coffee for this ancient beverage. But... ...
Non-Toxic Dandruff Shampoo + 9 Causes Of Dandruff
The dreaded “D” word… dandruff! It’s a tricky condition that’s oftentimes difficult to treat. It can be uncomfortable, frustrating, and even embarrassing! So what causes it? What's the best way to ...
Gua Sha vs Jade Roller For Lymphatic Drainage [Do They Work?!]
Gua sha and facial rolling have become ultra-trendy in the at-home self-care space. They've become skincare staples for many wellness enthusiasts and are even thought to be like a "natural facelift" ...
Is Stevia Safe During Pregnancy… Or At All?
Stevia has been a popular low-calorie sugar alternative for many years, but recent research has questioned its safety. So is stevia safe during pregnancy... or at all? Is it too good to be true? Is it ...
Why Preventive Care Is Important
1) 1/4 people are dying from cardiovascular disease (CDC). Our processed meat-centric and “traditional American diet” is making the problem much worse.
2) 1/3 of Americans have high blood pressure (CDC)… A serious underlying condition that makes you vulnerable to illness. We need more nationwide education & awareness on this topic!
3) 10% of the world’s population is obese. By 2045, this number is expected to rise to 22% (New England Journal of Medicine). This is a major public health crisis (plus the implications on our health care system & Medicaid are astronomical).
4) 70% of deaths worldwide are due to chronic diseases (CDC). This has a significant impact on our country’s economy & health care system.
5) Sperm count in Western Men has dropped 50%+ since 1973 (NY Times).
6) Our country’s regulatory bodies are NOT adequately protecting the public from carcinogens and endocrine disruptors in our food and personal care products. There are hidden dangers that most of us are unaware of.
7) In reality, big dairy/AG, the factory-farming industry, GMO industry, amongst others, have tremendous, silent, money-centric control over the American way of life.
8) Factory farms are breeding grounds for bacteria, viruses, parasites. It is a leading cause of climate change, pollution, and animal abuse.
9) Pesticides on our “safe” food are damaging the brains of children & adults both in utero and after birth (Springer Science).
The Importance Of Gut Health
Gut health is foundational for your overall health! In fact, 95% of serotonin is made in the gut.
Serotonin is a very important neurotransmitter that regulates anxiety, happiness, and mood. It’s also essential for sleeping, eating & digestion.
If you’re struggling with depression, mood regulation, anxiety, digestive issues etc… focus on your gut health.
This will not happen overnight… but creating consistent, daily habits to improve your gut can make all of the difference.
Some quick gut health tips:
- Evaluate if you have food sensitivities or intolerances
- Eat a predominantly organic plant-based, anti-inflammatory, diet (give your gut some time to heal).
- Control your stress levels
- Get enough sleep!
- Eat less added sugar
- Don’t take antibiotics unless deemed absolutely necessary by your doctor
- Incorporate prebiotic and probiotic-rich foods with high fiber
- Exercise daily
… and so, so much more.
Where Can You Find More Info?
We have a wide range of information available on the In On Around blog! You can also follow us on Instagram @inonaround and Pinterest, where we consistently post new information. Be sure to check out the shop & Clean Beauty Checklist!
Browse the site & reach out if you have any questions.
We’re so glad you’re here!
xoxo,
Catherine Cabano, CEO & Founder
