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To go gluten-free, or not to go gluten-free? That To go gluten-free, or not to go gluten-free? That is the question...

Comment GLUTEN to learn more 🍞

Here’s what we think...

🥖 Gluten is a protein in wheat, rye, and barley and is common in processed foods.

🥖 Modern wheat has more gluten and fewer nutrients, which may affect digestion and health.

🥖 Some people are sensitive or intolerant to gluten (more than you would think!), experiencing symptoms like bloating, fatigue, and inflammation.

🥖  Reducing gluten may benefit those with sensitivities, autoimmune conditions, or chronic inflammation. It’s not necessary for everyone, but if you struggle with gut health at all, it could be a good test to cut it out of your diet (chat with your doctor, of course).

Do you eat gluten? 
Comment GLUTEN for our extensive article with more info 🍞

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What goes IN, ON & AROUND your body matters.
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Comment TOOTHPASTE for our top picks 🦷👇🪥 Comment TOOTHPASTE for our top picks 🦷👇🪥

We prefer to use non-nano hydroxyapatite as the active ingredient. 

Hydroxyapatite makes up over 90% of the foundation of your tooth’s enamel and 60% of our bones!

It’s been potentially shown to repair & prevent cavities by making it more resistant to plaque, AND reduce tooth sensitivity by strengthening the enamel. 

Comment TOOTHPASTE for top brands and more info. 

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.
#inonaround
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It doesn’t have to be overwhelming... We’re h It doesn’t have to be overwhelming...

We’re here to help you make simple, everyday product swaps that fit seamlessly into your routine. 

From your morning routine to your cleaning cabinet, we take the guesswork out so you can feel confident in every choice. 

One easy switch at a time, a healthier home starts here.

Because what goes IN, ON & AROUND your body matters. 

Looking for product swaps? Let us know below what you’re looking for! 

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What goes IN, ON & AROUND your body matters.
#inonaround
@inonaround
Comment CEREAL for links to our favorite brands! 🥣

Look for the following: 
→ Low in sugar (ideally 5 grams or less)
→ Uses organic ingredients
→ Certified gluten-free
→ Free of natural and artificial flavors 
→No additives, like gums or BHT 
→ No food dyes 
→ No vegetable or seed oils 
→ Free of stevia

What’s your favorite cereal brand? DM us CEREAL for our 2 favorites (that aren’t shown here 😉)

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What goes IN, ON & AROUND your body matters.
#inonaround
@inonaround
👇 Tag them below! Was it a specific podcast? A 👇 Tag them below!

Was it a specific podcast? A specific person? A blog? Let us know in the comments so others can check out the resources. 

And if you’ve been tagged: thank you for being the ripple that starts the wave. 🌊

Keep spreading the word!

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What goes IN, ON & AROUND your body matters.
#inonaround
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Comment FLOSS for links 🦷 Did you know that y Comment FLOSS for links 🦷 

Did you know that your floss can contain TEFLON?! 🤯

Yup, you heard that right! Many conventional dental flosses are coated with a layer of Teflon, the same material found in non-stick cookware! 🤢 

Teflon is known for its slick properties, but it’s not something you want in your mouth. 

Instead, swap your Teflon-coated floss for one that’s made from silk, corn-based PLA, or other plant-based materials with natural wax. 

These eco-friendly alternatives are biodegradable and safe for both you and the planet.

Comment FLOSS for links 🦷 

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.
#inonaround
@inonaround
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