Did you know that most of our plates, bowls, mugs, and cups contain heavy metals, like lead and cadmium, that can leach into our food and drinks? Even the smallest amount of exposure to metals, like lead, can have dangerous long-term health effects, especially for children. So how do you ensure ...
The Anti-Inflammatory Benefits Of Turmeric With Black Pepper
If you're not already incorporating turmeric with black pepper (curcuma longa), aka "the golden spice," into your diet, you're missing out on some amazing benefits! It's by far one of the most powerful spices in the world. Used for over 4000 years as an Ayurvedic medicine in India, turmeric has ...
Non-Toxic Nail Polish For Kids And Pregnant Women
When you’re making the swap over to nontoxic beauty products, don’t overlook those beautiful nails! Looking for a pretty mani without the dangerous chemicals? What is 10-Free nail polish? Everyone should be using non-toxic nail polish for toddlers, babies, and pregnancy - otherwise, you're exposing ...
Dry Brushing 101 – How To Dry Brush For Detox
Based on ancient Ayurvedic rituals, dry brushing is a wonderful practice and a great addition to your routine! While the practice has been regularly used for hundreds of years, it's gaining popularity again... and for good reason! But what's all the hype about? Does dry brushing really impact your ...
12 Ways To Actually Achieve Your New Year’s Goals and Resolutions
The new year is here! With it comes a fresh opportunity to set new annual & monthly goals. New Year's Resolutions are a great way to check-in on your progress and re-evaluate what is or is not working. If you're the type of person to follow through and actually achieve your New Year's goals - ...
The Dangers Of Fermented Foods – Are They Really Gut-Healthy?
One of the best ways to support a healthy gut is to incorporate fermented foods and drinks into your daily diet! We have trillions of bacteria inside of us - most of which are essential, good (probiotics) and they help us to properly digest food. Fermentation was created to preserve food ...
The Most Organic, Safe, and Affordable Nontoxic Mattresses
We spend so much of our lifetime in bed (about 1/3 of our lives, to be exact)! It’s essential that we’re not snuggling up to unsafe chemicals. We shouldn't need to threaten our health in order to get a good night's sleep. Especially considering that we use the same mattress for years on end! ...
Per/Polyfluoroalkyl Substances (PFAS) – What Are Forever Chemicals & How Do We Avoid Them?
If you follow my Instagram stories, you know that I post a lot about PFAS, otherwise known as per- and polyfluoroalkyl substances. But what exactly are PFAS? What are forever chemicals and how do they impact our health? How can you best protect yourself and your family from forever chemicals? Does ...
Is There Mold In Your Coffee Maker? The Best Non-Toxic Coffee Maker (BPA-Free)
Did you know that over half of all coffee makers have MOLD and YEAST growing in their reservoirs?! On average, home coffee makers have more germs than both bathroom door handles and toilet seats - WOW. Time to switch to a non-toxic coffee maker that doesn't promote mold ...
The Best Non-Toxic Tea Kettle That You Need In Your Kitchen ASAP
Raise your hand if you're a tea drinker! Many of us (myself included) regularly use a kettle to quickly heat up water... but with so many kettle options, how do you choose the safest option?! I was looking for a new tea kettle this week & I wanted to find one that was made of the safest ...
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