Inflammation is the root of disease, so eating an anti-inflammatory diet is key! Worldwide 3 in 5 people die from chronic inflammatory diseases. [1] The best way to fight inflammation in the body is not through medication... it's through your diet! But what foods should you incorporate to decrease ...
Safe Fragrance 101 – What Is Natural Fragrance?
Let's talk about the scary "F" word... fragrance. Over 75% of Americans use toxic fragranced air fresheners regularly. [1] From candles to plug-ins, wax warmers, sprays, beauty products & more, fragrance is found everywhere. But are they doing more harm than good? What is natural fragrance? Is ...
11 Natural Cleaning Products & Printable Spring Cleaning Checklist
Spring is here... you know what that means! It's time for Spring cleaning (with the help of a printable Spring cleaning checklist)! You may be tempted to pull out the nasty chemical-ridden cleaning supplies sitting in the back of a cabinet, but it's time to upgrade to natural cleaning products. ...
The Air-Fried Vegan Tofu Bolognese Recipe You Need To Try ASAP
If you're looking for a healthy, vegan tofu bolognese recipe, you came to the right place! This is a delicious, hearty meal that's a great plant-based alternative to a classic Italian dinner. It's super easy to make & oh-so-delicious! Even non-vegans will want a second serving. Keep reading ...
2024 Heart Healthy Father’s Day Fitness Gift Guide
Here's the ultimate 2023 Father's Day Gift Guide for fitness & holistic health. Below are 9 great options for your dad, grandpa, husband, etc... - they will absolutely love these. Celebrate that special father figure in your life & give them the gift of health! If you're looking for a ...
Can Too Many Antacids Hurt You Or Make Reflux Worse? 10 Alternatives
Heartburn and indigestion are common, but not normal. It's common advice to "take a Tums" or antacid the moment you have any symptoms of heartburn or indigestion- it can be second nature... But is this actually doing more harm than good? Can too many antacids hurt you? What ingredients are found in ...
Pros And Cons Of Plant-Based Meat: Are They Healthy?
America has a big meat problem. Plant-based meat has become "trendy" around the globe and it's quickly scaling the global food market - from grocery stores to major fast-food chains, like Burger King & McDonald's. What are the pros and cons of plant-based meat? While these plant-based ...
Top 9 Hottest Health Gifts For Mother’s Day
Mother's Day is right around the corner, which means it's gifting season! Looking to surprise your mother or grandmother with something special for their important day? We've got you covered with the best holistic health & clean beauty gifts to promote wellbeing (which is especially important ...
Open When You Can’t Sleep! 18 Tips To Beat Insomnia
High-quality sleep is essential for a fully functioning mind & body. Without it, we'd be walking zombies! However, insomnia or poor-quality sleep can take a serious toll on our day-to-day lives. What are 18 tips to beat insomnia & find restful sleep? Why can't you sleep at night even though ...
AquaTru vs. Berkey – What To Look For In A Water Filter or Purifier
Access to clean water is a human right - but tap water, even in America, can be riddled with contaminants. One of the best ways to protect you & your family: invest in a high-quality water purifier... but all filters are not created equally! So, what's the best water purifier/filter for your ...
