Industrial seed oils or refined vegetable oils like canola, corn, soy, and sunflower, have been used for years and are marketed as "healthy." Seed oils have been used since the late 1800s and commercialized in the early 1900s, but their health impacts have lately been questioned. So, what's the deal ...
13 Tips: Lymphatic Drainage For Weight Loss – Lymph Massage 101
Ridding your body of toxins and excreting waste products is essential to stay healthy. The lymphatic system plays a very important role in this process (... and it does a LOT more than you think it does)! Unfortunately, this important system can get clogged or sluggish if your body is off balance. ...
What Is The Healthiest Alcoholic Drink? Alcohol On Gut Health
I hate to be the bearer of bad news, but most alcoholic options aren't healthy choices. Period. But if you're a wino, beer lover, or cocktail fanatic, don't worry - there are great, healthier options available. So, what is the healthiest alcoholic drink? How does alcohol impact gut health and brain ...
The Healing Benefits Of Bone Broth For Gut Health
Known as a popular modern cure-all in the holistic health and wellness space, bone broth is trending! Some people are even swapping out their morning cup of coffee for this ancient beverage. But... what's all the fuss about? Are there healing benefits? Is bone broth truly a superfood? Can you drink ...
Non-Toxic Dandruff Shampoo + 9 Causes Of Dandruff
The dreaded “D” word… dandruff! It’s a tricky condition that’s oftentimes difficult to treat. It can be uncomfortable, frustrating, and even embarrassing! So what causes it? What's the best way to banish those pesky flakes? Are there natural remedies to dandruff that actually work? From medicated ...
Gua Sha vs Jade Roller For Lymphatic Drainage [Do They Work?!]
Gua sha and facial rolling have become ultra-trendy in the at-home self-care space. They've become skincare staples for many wellness enthusiasts and are even thought to be like a "natural facelift" or "Eastern Botox." But are these skin-enhancing tools legit? Gua sha vs jade roller - what's the ...
Is Stevia Safe During Pregnancy… Or At All?
Stevia has been a popular low-calorie sugar alternative for many years, but recent research has questioned its safety. So is stevia safe during pregnancy... or at all? Is it too good to be true? Is it actually "gut-safe" or a good alternative to other sweeteners? Let's dive into all the details ...
The Best Non-Toxic Rugs, Carpets, and Rug Pads
Rugs are notorious for off-gassing nasty chemicals into your indoor air. With indoor air quality 2-5 times worse than outdoor air quality, it's best to opt for non-toxic rugs when possible (especially if you have chemical sensitivities). [1] ... But, how do you find truly natural and non-toxic ...
Your Guide To Non-Toxic Couches & Sofas
Whether you're watching TV, taking a cat nap, or catching up with friends, the living room couch is likely a popular space in your home. Unfortunately, many sofas and sectionals can be off-gassing nasty chemicals into your home environment (even some marketed as "non-toxic couches"). In fact, ...
Bakuchiol Vs Retinol – The Best Phyto-Retinol For Anti-Aging
Ah, fine lines and wrinkles - oh my! In our endless pursuit of youthful-looking skin, retinol has been known as the "holy grail" ingredient. Bakuchiol, however, has become a rising star in the skincare space. Bakuchiol vs Retinol - Which one is worth the hype? Which one is safer? Can pregnant women ...
