Age should never stop you from learning! Even if you have a diploma, learning is a life-long continuous journey. How and why should you exercise your brain? What's the best way to learn? Keep reading to learn more about lifelong learning and how it impacts our brain health. (Note: This ...
Crispy Air-Fried Vegan Tofu Nuggets
If you're looking for a healthier, vegan version of chicken nuggets, this recipe is for you! These air-fried vegan tofu nuggets are the perfect snack or dinner for any occasion (and great for dipping). They're easy to make, crispy, and delicious. Even non-vegans will enjoy! (Note: This ...
Why Is It Important To Have Good Posture?
Hunching over the computer for hours on end... Stiff neck... Sore back... Sound familiar? You can thank poor posture! Even if you've been hunching your shoulders for years, you have the power to change those habits. They're not set in stone! Keeping proper posture is more than just "standing up ...
Sauna Health Benefits & Who Should Not Use A Sauna
Did you know that saunas have been used for over 2000 years?! They were originally dug into the ground and lined with stone! Luckily, in today's world, there's no digging necessary to reap all of the health benefits that saunas have to offer. Prevalent in many health clubs, saunas can be the perfect ...
Complete Guide To Safely & Properly Clean Fresh Produce
Whether you buy organic or conventional produce, it's essential that your fresh food is properly washed. From pre-made veggie washes, lemon juice, vinegar, baking soda, or plain water - what's the best way to safely and properly clean your fresh fruits & veggies? Keep reading for cleaning ...
How To Use Vitamin C Serum Properly For Dark Spots
We all know about the importance of consuming Vitamin C-rich foods, but what about putting it on your face? Whether you have oily, dry, or combination skin, Vitamin C serum can be the perfect addition to your skincare routine. If you're ready to learn the ins and outs of how to use vitamin C serum ...
14 Heart-Healthy Tips For February 14th – Valentine’s Day
With Valentine's Day around the corner, there's no better time to focus on heart health. In fact, all of February is Heart Month! Heart disease is the leading cause of death in the United States - it's time to take your heart health seriously. This article digs into over 14 extensive tips for heart ...
Why Should We Eat Seasonally And Locally (Even In The Winter)?
Did you know that on average produce travels 1500 miles to reach the shelves in your grocery store? 1500 miles will take you from Miami to Boston - certainly not a quick trip! The terms "seasonal eating" and "locally-grown" are popular amongst health fanatics and eco-warriors... but what's all of ...
15 Green Tea Tips: What Green Tea Is The Best For Weight Loss?
Tea has been hailed all over the world for being one of the healthiest drinks - and for good reason! As one of the oldest herbal remedies, green tea has a long list of health benefits. It's no wonder why it's been popular in China and Japan for thousands of years! But what green tea is best? How ...
The Ultimate Guide To The Best Non-Toxic Dinnerware
Did you know that most of our plates, bowls, mugs, and cups contain heavy metals, like lead and cadmium, that can leach into our food and drinks? Even the smallest amount of exposure to metals, like lead, can have dangerous long-term health effects, especially for children. So how do you ensure ...
